Both Core Power Elite & Muscle Milk Pro Series have 60% more protein than their regular formulas, Performance & Genuine, respectively. size cost about the same. 310 calories. 2 scoops (70g) Nutrition Facts. amzn_assoc_tracking_id = "heydaydo-20"; Nutritional information for Muscle Milk Pro Series 32 Mega Protein Shake. Shopping Tip: Watch out for messed-up listings on Amazon & Walmart for Muscle Milk’s Pro Series Knockout Chocolate –& maybe the other flavors too, I don’t know. 2. I bought the chocolate versions of each of these again. Muscle Milk has become hugely popular with bodybuilders. Dumbbell Pullover: Muscles Worked, Benefits, & How-To Videos. They’re both over due to the fiber type in the Carbs.). For Elite, Core Power has the same two “not universally loved” ingredients that were in their Performance formula — Natural Flavors & carrageenan. Similarities & Differences Between Dumbbell & Barbell Squats, Top 20 Protein Bars Without Artificial Sweeteners, MyProtein Impact Whey vs Optimum Nutrition Gold Standard, 4 Reasons You’re Losing Weight But Not Inches & How to Fix It. * Muscle Milk Genuine uses more processed ingredients including artificial sweeteners, and its sodium content is on the high side. Here’s a pic of the ingredients in the Core Power Elite protein shake: And here’s what’s in Muscle Milk’s Pro Series shake: Once again we see Core Power & Muscle Milk fortify their RTD milk shakes with Vitamins A & D like most milk product makers do. . Adequate amounts of protein is one of the most important things you can do for yourself & your workout program. Grab a MUSCLE MILK® 100 Calorie Protein Shake before or after exercise to help aid in workout recovery. Here’s a pic of the ingredients in Core Power’s 11 oz. (11), Vitamin D is added to prevent soft bones, and a synthetic vitamin A is put in low-fat milk or isolates to replace the vitamin A lost in the skimming process. amzn_assoc_linkid = "285b51352a398c18bdc831fce75f4865"; amzn_assoc_default_search_phrase = "protein shake"; These are their Nutrition Facts panels side by side, with Core Power Elite on the left & Muscle Milk’s Pro Series on the right. Core Power Performance is almost half carbs, with 93% of them coming from added sugar. (9). I bought the chocolate versions of each of these again. amzn_assoc_ad_mode = "search"; Pounds less carbon used to produce Ripple milk, Gallons less water used to produce Ripple milk, Pounds of virgin plastic saved by using 100% PCR bottles, LifeCycle Assessment of Non-Dairy Milk, 2017. Provides DHA Omega-3 fatty acids that support brain health. Each serving is only 100 calories with 15 grams of high-quality protein. My opinion on taste doesn’t matter much anyway. Log In. Muscle Milk’s sodium level should be noted by those who need to restrict their salt intake due to high blood pressure issues. Core Power Performance current price I used is here. 9 % 2g Fat. (7). The bigger differences are actually between their respective regular shakes and these (really) high protein drinks, as you’ll see below. (4). These two “upgraded” RTD protein shakes are much more similar to each other than their regular formulas were. Muscle Milk’s Genuine. They’re the same four Core Power puts in Elite plus canola oil. One scoop of Muscle Milk has 150 calories and 16 grams of protein, but that’s not all. I’m just guessing, but I think somewhere along the line fitness supplement & beverage companies took a cue from pharmaceutical powerhouse Abbott Labs, who brought Ensure® to market in the early 1970s. Muscle Milk 100 Calories Protein Shakes provide 20 grams of high-quality protein and ZERO SUGAR. Since there are 14 oz. This is due to the ultra-filtration process that Fairlife® — the makers of Core Power — use on all of their milk products. There are 90 calories in 1 cup (240 ml) of Great Value 0% Fat Free Milk. Water, pea protein blend (water, pea protein), sunflower oil, contains less than 1% of vitamin A palmate, vitamin D2, vitamin B12, DHA algal oil, tricalcium phosphate, dipotassium phosphate, sunflower lecithin, sea salt, mixed tocopherols (to preserve freshness), natural flavor, guar gum, gellan gum. Ingredients: Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Soluble Vegetable Fiber, Less than 1% of: Natural and Artificial Flavors, Canola Oil, Sunflower Oil, Magnesium Phosphate, DiPotassium Phosphate, Cellulose Gum and Gel, Maltodextrin, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid (Vitamin C), Sodium Phosphate, Sucralose, … Here we’ll compare the “next-level” versions of protein shakes from these two companies. Best of all, it’s packed with nutrition — Each serving has 8g of protein, 50% more calcium than 2% dairy milk1, more vitamin D and is naturally sugar-free2. Total Gym Fit vs XLS 2021 Review: What’s The $500 Difference? They use no real milk in their Genuine protein shake — these are all hydrolyzed powders — and they say so on the bottle. Ingredients, Gives Ripple its rich texture and velvety smoothness. And here’s what’s in Muscle Milk’s Genuine protein shake. drink, roughly similar taste – slight edge to CP’s real milk, similar battleship gray color on packaging, 5×5 Workout for the Over 50 Year Old: My Necessary Variations, RTD shakes: easy way to get protein’s benefits, From the “Yo dude, nobody cares” department, Core Power Performance vs. amzn_assoc_default_category = "HealthPersonalCare"; * Irony of the day: Muscle Milk Genuine uses no real milk and yet is not lactose-free, while Core Power products use only real milk as their protein source and are lactose-free. This time they went all out, putting in 20 different vitamins & minerals. As is my custom here on heydayDo, I will provide links to all of the relevant sports science & medical resources, clinical studies, and nutritional data used in this article. (2), A bottle of its Original recipe gives you just an egg & a half of protein in a corn starch & canola oil bath that has about the same amount of sugar as 3 ½ Krispy Kreme donuts. I see only a penny difference between their per ounce prices, 17¢ vs. 18¢. amzn_assoc_region = "US"; These are the real-time effects of Ripple milk being sold. For the same price, you can buy over two packs of muscle milk, when compared to Premier Protein. amzn_assoc_linkid = "4310a4419b408af5d6da5b983db910ae"; bottle and has a different nutritional profile. And Muscle Milk goes further with more vitamin & mineral supplementation, adding vitamin C, potassium, phosphorus, & magnesium. By using this site, you accept our use of cookies. What Happens If You Lift Weights But Don’t Eat Enough Protein? amzn_assoc_tracking_id = "heydaydo-20"; What you’re looking at are product listings on Amazon & Walmart that both say “32g protein”. At Ripple we believe that the recipe for healthy living is actually really simple. These are their Nutrition Facts panels side by side, with Core Power Elite on the left & Muscle Milk’s Pro Series on the right. Plus they add two more since they’re using the artificial sweeteners sucralose & acesulfame potassium in Elite too. Muscle Milk vs Premier Protein. What Are The Benefits Of Stepper Machine Exercise? Calories in Muscle Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Muscle Milk. MUSCLE MILK® Light Protein Shakes deliver a blend of high-quality proteins that provide sustained energy, fuel recovery and help build strength. MUSCLE MILK® products complement sound nutrition and hydration practices that, in conjunction with a smart exercise-training program, may contribute to recovery from exercise, gains in lean muscle mass, and healthy weight management. Core Power Elite Chocolate –  87%,  4.5⭐  1,500+ online reviews, Muscle Milk Pro Series Chocolate –  84%,  4.4⭐  2,300+ online reviews. * Natural Flavors – since they’re not really natural (13), * Carrageenan – a thickener made from seaweed that’s been linked to cancer & other health problems (14), * Canola oil – it’s genetically modified, heavily processed, & linked to inflammation (15), * Natural & Artificial Flavors – as mentioned above, * Sucralose – artificial sweetener some nutrition experts say isn’t good for us (16), * Acesulfame potassium – same issue as Sucralose, it too has some health experts questioning its safety (17). Back then it was a smiling dude in a white lab coat with a stethoscope draped around his neck. We don’t claim that making plant-based foods will save the world... but we think it can help. Use MUSCLE MILK® 100 Calorie Protein Powder to help aid in recovery or satisfy your hunger. * Their buyer satisfaction ratings are identical. I hope that my article on the comparison of the ready-to-drink protein shakes from Muscle Milk and Core Power is useful to you, and I wish you well on your fitness journey. Core Power Elite Chocolate & Muscle Milk’s Pro Series Knockout Chocolate have very similar prices. Zero sugar (Not a low calorie food). amzn_assoc_default_search_phrase = "protein shake"; I think the main thing that a ready-to-drink protein shake offers is convenience. And here’s the same comparison between the two Muscle Milk RTD shakes. MUSCLE MILK® 100 Calorie Protein Shakes provide 20 grams of high-quality protein and 0g Sugar. Learn more, MM’s sodium is a bit high for an 11 oz. It’s 100% dairy-free, vegan, nut-, lactose- and gluten-free. It’s also a great option when craving a satisfying snack. Daily Goals. Your small actions can have far reaching impacts. MUSCLE MILK 100 Calorie Protein Shakes provide 20 grams of high-quality protein and ZERO SUGAR. The main difference between Core Power & Muscle Milk’s regular formulas and these Elite & Pro Series formulas is the additional protein that’s been added. * That’s because Core Power’s “high-protein shake” is actually almost 50% carbs, most of which is from added sugar. Gluten-free Nutrition . * They have the same amount of protein per serving & cost the same, but they’re not the same. That’s why we created an unsweetened dairy alternative that’s simply satisfying. (22). amzn_assoc_title = "Shop Related Products"; Keep in mind the quality out there varies as widely as the product selection does, so being able to easily parse through Nutrition Facts labels is a handy skill to have. (8), (Since the FDA’s 9-4-4 guidance is approximate, the numbers below don’t equal 100%. Muscle Milk Pro review, Core Power Elite vs. amzn_assoc_search_bar_position = "bottom"; 1. Whenever I’m on the go — if I’m going to be away from my blender for more than a few hours — I pack a shaker bottle & a Ziplock bag of my fave protein powder. Core Power Elite’s current price is here. Start; Food Tracker. Genuine current price is here. I think the reason Core Power’s Elite taste a little better to me is their use of 100% real milk for their protein source, compared to the 3 hydrolyzed milk protein powders in Muscle Milk. We use only the finest pea sources to produce the ultra-clean tasting pea protein you can only find in Ripple products. bigger.). Before you make a purchase, compare protein bar nutrition facts to check for synthetic ingredients and added sugar. (Remember as I said earlier, Muscle Milk has two sizes out there, 32g & 40g.). Core Power Performance & Muscle Milk’s Genuine in the 11 oz. But you can see that the Nutrition Facts label on Muscle Milk’s bottle says “40g protein”. So that’s only a difference of 11¢ a bottle, and it’s Core Power who costs a teeny bit more. 14 oz btl . Find calories, carbs, and nutritional contents for musclemilk sugar-free and over 2,000,000 other foods at MyFitnessPal.com. I n a 2016 study published in The Journal of Nutrition, researchers looked at the dairy intake of more than 37,000 middle- to older-age Chinese adults with no history of … Muscle Milk is by far the least expensive of the two drinks. 12 % 3g Fat. I’ll call this one a draw, with advantage given to Core Power’s Elite RTD shake. 11 ($0.18/Fl Oz) $37.99 $37.99 amzn_assoc_region = "US"; Muscle Milk Smoothie Protein Yogurt Shake, Strawberry Banana, 25g Protein, 15.8 FL OZ, 12 Count 4.6 out of 5 stars 431 $34.11 $ 34 . (12). To figure out which shake might be a better choice to include in our diet, I think it’s important to evaluate & compare these areas: So we’ll look at all of these factors while comparing the four protein shakes featured in this review. Get full nutrition facts for other Great Value products and all your other favorite brands. amzn_assoc_placement = "adunit0"; It sold like hotcakes, and the marketing model for RTD shakes was born: (Now they throw in a sweaty fitness model or well-known athlete swigging an RTD shake to “aid recovery”. How Much Water Should I Drink While Taking Creatine? Click here to sign up for our newsletter! When you choose Ripple, you are creating positive impacts that ripple through our world. amzn_assoc_default_browse_node = "3760901"; There are 220 calories in a 1 bottle serving of Muscle Milk Pro Series Intense Vanilla. This supplement is often used by bodybuilders and other athletes looking to gain muscle weight with limited fat gain. Live Healthy & Happy. We call it the #rippleeffect and your impacts are pretty enormous... and growing. Muscle milk Protein powder, milk based, muscle milk 1 tbsp 45.2 calories 2.0 grams carbs 1.9 grams fat 5.0 grams protein 0.8 grams fiber 2.3 mg cholesterol 0.2 grams saturated fat 36.2 mg sodium 0.6 grams sugar 0 grams trans fat amzn_assoc_placement = "adunit0"; Best of all, it’s packed with nutrition — Each serving has 8g of protein, 50% more calcium than 2% dairy milk 1, more vitamin D and is naturally sugar-free 2. Whether you get them by the case from Costco, Amazon, Walmart — or pick one up at the store after your workout or whenever — you can just pop it open & protein up. 1 carton (11 fl … Maximize your recovery with the protein in MUSCLE MILK® shakes & powders. For this cost comparison, the 11.5 oz. At least on the surface, as I’ll explain in a minute. With zero sugar and 25 grams of protein, the Muscle Milk Genuine Series Protein Shake is the perfect addition to every post workout. Since the whey powder product has no added ingredients at all, we know that its 2 grams of sugar is naturally occurring , since cow’s milk has a little sugar in it. Their other Performance recipe comes in a 14 oz. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. container that you see in my pics, since that’s what I bought for this review article. Their 12-packs are currently priced at a little under $25 for Core Power Performance, and a little under $23 for Muscle Milk Genuine. Core Power only uses real low-fat milk for their milk protein. It’s also a great option when craving a satisfying snack. Calories in Muscle Milk Light based on the calories, fat, protein, carbs and other nutrition information submitted for Muscle Milk Light. Related protein articles here on heydayDo, The Hunt For The Best Optimum Nutrition Flavor, MyProtein Impact Whey vs. Optimum Nutrition Gold Standard, Muscle Feast Grass-Fed Whey Isolate & Casein Review, Syntha-6 Stone Cold Creamery Protein Powder Review. Per serving, Muscle Milk protein powder has 16 grams of sugar in it, which is 8x more sugar than the whey powder, which has 2 grams’ worth. Consider your budget as well … “What up”: These retailers have so many listings for the same product these days that they make confusing mistakes like this a lot. (You can tell which ones they added by looking at the Nutrition Facts panel – it’s all of the vitamins & minerals with Daily Values of 25% or more.). So both of their 12-packs are a hair under 36 bucks at the moment. The nutrition info below is for their 11.5 oz. (5), Protein can keep you feeling full for longer periods than carbs or fat can. We each have our own standards regarding the different artificial food additives we’re willing to tolerate (or not) in processed products like these. And whose taste buds can resist sugar’s temptations? Performance protein shake: Note: Core Power protein shakes are lactose-free, even though they use real low-fat milk. Provides Vitamin B12 that keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Log food. Preparation instructions. As mentioned earlier, it is lactose-free milk thanks to their filtration process. The benefits are numerous, and here are a few. (Reminder: I bought the chocolate-flavored for both.). Muscle Milk Genuine, Core Power Elite vs. (6), Protein is the most effective macronutrient for building lean body weight. Muscle Milk’s Pro Series®. Grab a MUSCLE MILK 100 Calorie Protein Shake before or after exercise to help aid in recovery. My taste buds are very finicky and sensitive to artificial anything. As you can see, even though they have basically the same grams of protein they are quite different nutritionally. But they’ll also have a correct listing for the same product somewhere too, so be aware of this & confirm you’re getting what you think you’re getting. Note: And I’m using Muscle Milk’s 40g of protein version of their Pro Series for this comparison, since they have two formulas of this out on the market — one with 32g of protein & this one with 40g. (Even though they basically cost the same per ounce, that $2 difference in their 12-pack prices shows up because Core Power’s bottle is ½ oz. * While protein is almost ⅔ of Muscle Milk’s macros, it’s less than half in Core Power Performance. A quick search on Amazon (“ready to drink protein shakes”) revealed dozens of companies selling pages’ worth of drinks marketed as either high-protein or meal replacement beverages. And in the second comparison are the companies’ high-protein shake products, Core Power’s Elite vs. Muscle Milk” review. 72 % 40g Protein. So I’ll just list the ingredients in each protein shake that some people prefer to avoid. Keeping in mind that online prices change often…. There are 200 calories in a 1 container serving of Muscle Milk Pro Series 40 Knockout Chocolate. (10). Feel good. main content. https://ensure.com/nutrition-products/ensure-max-protein-shake/milk-chocolate We think so. (1), Now understand, Ensure is no high-protein drink. 8g plant-based protein per serving Zero sugar 2 50% more calcium than 2% dairy milk 1 (** – for now, ’til someone over there gets “creative” again.). Core Power’s Elite has none of the sugar that was in their regular version, so it doesn’t taste as good to my taste buds as that sugary milk concoction they call Performance. amzn_assoc_title = ""; OK, let’s compare their two regular formulas that come in 11 ounce sizes, Core Power’s Performance and Muscle Milk’s Genuine. It’s also a great option when craving a satisfying snack. Give Ripple the nutrition your body needs. (3), But it was aggressively marketed as a ready-to-drink healthy nutritional supplement to doctors & hospitals, who in turn pushed it onto their patients. Muscle Milk’s Pro Series’ current price is here. 3. Ripple Unsweetened Original has a super clean taste and smooth texture that blends seamlessly into all your favorite recipes. Note: On MM’s Pro ingredients label you won’t see “Vitamin D” written because they’re listing it under its chemical name, cholecalciferol. Grab a MUSCLE MILK® 100 Calorie Protein Shake before or after exercise to help aid in recovery. I know, ’cause I was there…), Evolution of health supplement marketing, 1970s vs. 2020s. amzn_assoc_default_browse_node = "3760901"; The 60-year-old version of me, January 2020, We use cookies on this site to optimize functionality and give you the best possible experience. It wasn’t all that long ago when an RTD (ready-to-drink) protein shake wasn’t a thing. FWIW, my links in this review go to the right product pages**. Muscle Milk Genuine Protein Powder – Chocolate. amzn_assoc_search_bar = "true"; amzn_assoc_marketplace = "amazon"; amzn_assoc_ad_mode = "search"; I’m certain it’s caused by the artificial sweeteners sucralose & acesulfame potassium in MM’s shake, plus the fact that Core Power Performance is stuffed full of sugar. amzn_assoc_ad_type = "smart"; With 0 grams of sugar, these great tasting protein shakes can be used before or after your workout or anytime as a protein-rich snack. amzn_assoc_ad_type = "smart"; I know this because I bought all 4 of these protein shakes off of them when I decided to write a “Core Power vs. 7 At-Home Dumbbell Exercises for Flabby Arms Over 60 (or 50), 12 Natural & Supplemental Creatine Alternatives Explored, stuff it full of stuff, including vitamins & protein, paraphrase sports science lingo into catchy hype, 100% low-fat milk, just like their Performance drink we looked at earlier, The same 3 milk protein powders we saw in their. MUSCLE MILK® 100 Calorie Protein Shakes provide 20 grams of high-quality protein and ZERO SUGAR. Both companies have added Vitamins A & D to their shakes, and this fortification has been a common practice in the dairy industry for decades. They’re both chocolate: I snagged a 12-pack of each and went with my go-to flavor. This not only helps with weight loss, but it also helps preserve your muscle during a weight loss program better than a low-protein diet can. Ripple is built on the truth that even the smallest actions can have far reaching impacts. For some reason, Core Power has two different Performance formulas on the market these days. And Muscle Milk’s 11 oz. amzn_assoc_default_category = "HealthPersonalCare"; Below is a comparison from Fairlife’s website of their ultra-filtered milk compared to regular milk. Muscle Milk Genuine –  85%,  4.4⭐  1,000+ online reviews, Core Power Performance –  84%, 4.4⭐  2,200+ online reviews. This review article does head-to-head nutrient & product quality comparisons of two pairs of ready-to-drink protein shakes from Muscle Milk and Core Power. Muscle Milk’s Pro Series has the same five potentially undesirable ingredients that were in their Genuine protein drink. It’s fortified with 17 different vitamins and minerals, has 2 grams of dietary fiber and 9 grams of carbohydrates. Muscle Milk Pro Series, Best Budget Rowing Machine Review for 2021, Best Exercise Bike With Moving Arms 2021 Review, Power Tower Workout: Routine, Exercises, & Benefits, The Recovery Benefits Of Taking A Week Off From Working Out, Exercise Bike vs. Elliptical: Weight Loss & Benefits Compared, Best Heavy Duty Exercise Bikes Up To 500 lb Capacity for 2021, 7 Best BCAAs Without Sucralose Or Artificial Sweeteners – 2021, 9 Muscle Building Dumbbell Exercises For Seniors – Full Body, Top 5 Protein Powders Without Artificial Sweeteners in 2021, Should I Do Cardio After Leg Day? Since the ready-to-drink protein shakes on store shelves everywhere are selling by the millions these days, the marketplace is saying I’m some sort of a lone wolf on this one. So there’s some taste similarity between Elite and MM’s Pro Series as a result. Muscle Milk #OWNYOURSTRENGTH. * These two upgraded high-protein shakes are similar in a bunch of ways, very similar. Though you do get 4% more drink per carton with Premier protein. Muscle Milk Coffee House Protein Shake – Cafe Latte. Higher protein intake boosts your metabolism, which increases your calorie burn rate. Shop CytoSport Muscle Milk Strawberries 'n Creme Nutritional Shake, 14 oz bottles - compare prices, see product info & reviews, add to shopping list, or find in store. Grab a Muscle Milk 100 Calories Protein Shake before or after exercise to help aid in recovery. If you wanted a high-protein drink after a workout, you made one yourself: RTD shakes weren’t in the fridges of convenience stores or on grocery store shelves. Muscle Milk Genuine is almost ⅔ protein, with low carbs that are mostly fiber additives made from corn. The early players — Premier Protein & Muscle Milk — made their debuts in 1999 & 2004, respectively. Splitting hairs I know, but worth a mention. musclemilk sugar-free nutrition facts and nutritional information. Try it in coffee, smoothies, or on its own—anywhere you want creamy richness without the sugar. in a bottle, their per bottle price is $2.94. It’s not much of a difference, but remember for the same price as Core Power Elite, Muscle Milk’s Pro Series gives you 2 more grams of protein (42 vs. 40). The first pair sized up are their “regular” formulas, Core Power’s Performance vs. My biased taste buds find Core Power Performance to be a better tasting RTD shake than Muscle Milk’s. The sugar was swapped out for the same two artificial sweeteners that Muscle Milk uses in both of their protein shakes featured here. Muscle Milk Genuine Vanilla … I believe we each have our own unique taste preferences. What Sports Science Says. MUSCLE MILK® 100 Calorie Protein Powder is a low-fat protein option with ZERO sugar. amzn_assoc_design = "in_content"; amzn_assoc_marketplace = "amazon"; And like they did with their Genuine formula, Muscle Milk supplements their protein drink with additional vitamins & minerals. I’m basing it on their calories, and using the standard approximate calories/gram for fat-carbs-protein of 9-4-4. Contains no milk / includes milk proteins. Here’s my breakdown of the percent of each macronutrient in these protein shakes. These are the real-time effects of Ripple milk being sold. It’s also a great option when craving a satisfying snack. Can healthy choices taste amazing? Find nutrition facts for over 2,000,000 foods. Ll explain in a bunch of ways, very similar puts in Elite plus canola.... Produce the ultra-clean tasting pea protein you can see, even though they have basically the same after to! Supplements their protein shakes featured here real-time effects of Ripple Milk being sold RTD ( ready-to-drink ) protein shake the... Accept our use of cookies shake wasn ’ t all that long ago an... Each other than their regular formulas, Performance & Genuine, respectively to Premier protein & Milk... Sizes out there, 32g & 40g. ) their 12-packs are a few our... Dietary fiber and 9 grams of high-quality protein and ZERO sugar difference between their bottle. Same price, you are creating positive impacts that Ripple through our.! Carbs and other athletes looking to gain Muscle weight with limited fat gain but... So both of their ultra-filtered Milk compared to regular Milk in Coffee, smoothies, or on its own—anywhere want... Compared to regular Milk see only a penny difference between their per price... 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