Let's talk about eating keto at restaurants or fast food joints. Want another option? While fast food and to-go options may seem off-limits, there are a number of fast-food options for people on keto diets. Keto Mindset The Takeaway  While everyone may need to fine-tune their ketogenic diet every now and then, sometimes life calls for a complete overhaul. Some people try to induce ketosis with a low carb…, People who follow the ketogenic diet eat a low-carbohydrate, high-fat diet to induce a bodily process called ketosis. Their burgers are made with 100 percent organic grass-fed, free-range beef. My personal favorite fast food place of all is Five Guys! You can also add jalapenos for extra kick. Order any burgers from the value meal and chop the patties into a Caesar salad. Chipotle is Mexican fast-food, in case you haven’t been to one. For the rest of the day, any grilled chicken sandwich, grilled chicken bacon ranch, or quarter pounder with cheese burger without the bun or ketchup will work. Your body will thank you for it. This keto fast food guide will show you exactly what’s available at the top keto-friendly fast food restaurants, how to order, and. They have organic chicken burgers available, too. Whether you’re out with friends or on a road trip, here are the best places to get your keto fast food fix. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, How to Read and Understand Medical Studies, The A-Z of Intermittent Fasting: Everything You Need to Know, The Keto Reset Diet: How To Get Back into Ketosis, The Potential Downsides Of Collagen Supplements. If you know you’re going to be away from home, do some meal prep and pack your food. Remember, though: just because it’s keto doesn’t mean it’s high-quality. Many fast-food chains offer burrito bowls. Just keep in mind that some sub options are higher in carbs than others. Chick-Fil-A has quite a few keto options, especially if you ask to modify their menu items. Hard-boiled eggs contain under 1g carbohydrates per large egg. If you find you’re eating keto fast food every day, you may want to reevaluate your diet. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? In comparison, a black forest ham salad contains 12g of total carbohydrates. If you’re one of those people, you’ll be happy to learn that it’s very easy to stay keto at Chipotle. And you probably won’t feel too hot, either. For extra fat, add bacon or guacamole. Salads – An obvious choice, but watch out for sugar-y dressings or breaded toppings. Summarizing 10 days of eating fast food. The fast-food giant recently began providing an all-day breakfast menu which has some great keto breakfast options. Eating low carb at fast-food chains can be done! Many fast food restaurants offer chicken options, though sometimes the chicken found in sandwiches or other meal options comes breaded and fried. Wendy’s is another burger-heavy place, so like the others, you can simply remove the buns to avoid kicking your body out of ketosis. See the Carl’s Jr. nutritional calculator and Hardee’s nutrition calculator. It can include meat, lettuce, cheese, sour cream, and the hot tomatillo red chili salsa. The only downside is  that unwiches can be pretty pricey for the lack of bread. Each Justin’s Classic almond butter packet contains 5g total carbs, with 3g coming from dietary fiber. Many psychiatry patients prefer online therapy, Paralyzed mice walk again after cytokine treatment, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, nuts, such as macadamias, walnuts, hazelnuts, almonds, or peanuts, specific keto-friendly chips made from cheese, nuts, or meat. Here are your options: Pair any of these breadless sandwiches or sliders with a side salad for a bigger meal. Starbucks also has a wide variety of keto options, including both keto drinks and keto food. Many fast food restaurants offer hot tea as a beverage choice. For a bit of extra flavor, opting for half-and-half creamer can make for a more satisfying drink without adding too many carbs. Just order it as an “unwich” and you’ll be good to go with a low-carb lunch or dinner. Order an extra chicken fillet on any sandwich. Note that not all keto diets will allow for these foods, as some may be more restrictive than others. Here’s a comprehensive guide to keto Starbucks drinks. El Pollo Loco offers a version of their double protein avocado Pollo fit bowl as a salad, which contains about 9g net carbs. For more, see McDonald’s nutrition calculator. While it’s not the best option for foods to eat on a keto diet, fast food can be a great alternative if you otherwise would not be able to stick to the diet. You can have any of these burgers (except the Teriyaki Burger) in a lettuce wrap, just nix the bun, ketchup, and tomatoes if applicable. Stick with burgers, cheeseburgers, the grilled chicken sandwich, Whopper, or Double Whopper without bread or ketchup. Use the above options to guide you during your next fast-food run, and don’t be afraid to get creative and customize. While the keto diet is restrictive by nature, there are still keto fast foods a person can order in many restaurants if they plan ahead and choose wisely. Opt for a keto-friendly option instead. For example, Arby’s offers an entree-size roast chicken salad that provides only 8g of total carbs per serving. Order any burger “protein style” to replace the bun with lettuce. Companies may make jerky from a number of foods, such as: The meats and jerky themselves are naturally low in carbs. Subway’s 6-inch black forest ham sub contains 42g of total carbohydrates. The Science of Intermittent Fasting Is Intermittent Fasting Right for You? Keep in mind that other ingredients in burritos, such as rice and beans, can contain higher levels of carbohydrates than are usually allowed on keto diets. Whether occasional slip-ups have, When And How To Follow A 1500-Calorie Meal Plan Sample 7-Day 1500 Calorie Keto Diet Meal Plan Tips for Meal Prep Takeaway Unlike many traditional diets, you typically don’t have to count calories when you follow a low-carb diet. Medically reviewed by Dr. Anthony Gustin, DC, MS on September 3rd, 2020 But if you still have a craving for chicken, there are a couple of grilled options. Arby’s is known for its roast beef, but they have a variety of meat options and you can order many of them without bread for a low-carb alternative. Stay away from the pancakes, hash browns, burritos, and oatmeal. For example, the fast-food chain In-N-Out offers their signature burgers “protein style,” meaning they replace the bun with a lettuce wrap. Again, keep in mind that adding some dressings and condiments will add carbohydrates to these meals, so choose accordingly. There are several signs of…, A keto diet prioritizes fats and proteins over carbs. Their salad portions are larger than other fast-food places, which means you’ll fill up even though you’re ditching the bread. However, be aware of any added ingredients used in the seasonings. Fortunately, there are plenty of keto options at both. To plan ahead before going to Chipotle, check out their. A list of the top 10 most popular restaurants for keto fast food options, staying keto even if you have to go through a drive-thru, and what to order when you get there. It may help reduce body weight, acne, and the risk of cancer. This can greatly reduce the carbohydrates in a meal. Carl’s Jr. and Hardee’s are owned by the same company, so they have similar menu items with different names. Learn about the benefits and risks…. While fries are a no-go, finding other keto fast food options can be as simple as saying “hold the bun!” Burger chains like McDonald’s, Carl’s Jr./Hardee’s and Burger King will happily serve you a classic hamburger, sans bun, for a keto friendly fast food meal. Another perk of visiting a grocery store while on a fast food run is that you can pick up extra keto-friendly options for later in the week. This list will help you maintain a ketogenic diet while eating out. All rights reserved. Always pay attention to added ingredients such as … Just because it’s low-carb doesn’t make it healthy. Chipotle offers a Keto Salad Bowl that uses a base of supergreens instead of beans, rice, or a tortilla. Burger King is a popular fast-food chain that also has some low-carb options. Collagen, which is the most abundant protein in your body and the primary component of your connective tissue, is crucial for your body’s structure and function. They also have an A-La-carte menu meaning you can pick your combo of choice e.g. This increases the carbohydrates in the meal and may make it unsuitable for keto diets. 5 Keto Fast Food Options. Bunless Burger. Keto Fast Food Options. Thankfully, their website has a really easy-to-navigate nutrition menu. Here’s another sandwich place where you can nix the bread — simply order it “in a tub.” Plus, Jersey Mike’s meats are sliced-to-order, so you know they’re fresh. If you aren’t in the mood for a burrito bowl, you should order a salad. See pictures of my real-life low carb fast food … Thankfully, their burgers are made fresh and can come with a ton of low-carb toppings. See the Five Guys’ nutrition information here. However, 10g of these are fiber, so the net carbs are much lower. While many common fast-food side dishes, such as fries and chips, are off-limits on a keto diet, there are a number of snack options available to-go that may fit into the keto diet. Their Double-double with onion usually contains 39 grams of carbohydrates. This is a carb-free option that can provide a similar bubbly feeling as soda. Here are some best bets for you: Zip into Zupas for amazing salads that you can customize. Subway also has a useful nutrition calculator so you can plan ahead. Some fast food locations offer carbonated water or soda water. You can order any of the sandwiches as unwiches, but here are some top recommendations: Sides here are chips or cookies, so stick with the unwiches only. Hot black or green tea is simply tea leaves and water, so it contains no carbohydrates on its own. For example, Buffalo Wild Wings offers traditional style Original Buffalo wings that contain 2g of total carbs per 6-wing serving. Adding simple salt and pepper to the egg can add flavor without extra calories. In general, the best keto fast food choices fall into these main categories: Lettuce wrapped sandwich or bowl – Either way, the key is skipping the bun on a sandwich. Read on to discover what the keto diet is, which foods to add to a grocery list, and some recipe and meal…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Ordering food here can be difficult as all the fried foods are pretty high in carbs. Many fast-food restaurants offer breakfast options. At Hardee’s, you can just order the Thickburger without the bun for the same experience. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Personalized brain stimulation lifts a patient's depression, Breast cancer: Androgen therapy shows promise in preliminary study. The most keto-friendly main courses include the teriyaki chicken sans sauce or the string bean chicken -- eaten in moderation because that sweet and savory ginger glaze also has sneaky carbs in it. Pop a package in your bag or keep some in the car for an on-the-go sweet treat — without the added sugar repercussions. If you find yourself in one of the few states with an In-N-Out Burger, there are some delicious options you can order. Along with ordering “protein style,” you can order your burger with double meat (called a “double double”), 3×3 (triple meat), or 4×4 (quadruple meat). What would a keto grocery list look like? Ingredients to look out for include sweetened dressings, as well as add-ons such as croutons or breaded chicken. Popular flavors of jerky, such as teriyaki, can contain higher levels of sugars than a person may want in their keto-friendly snacks. There’s one option for a side here: green beans. MNT is the registered trade mark of Healthline Media. Hard-boiled eggs are a convenient way to enjoy eggs and are available at many takeaway restaurants, convenience stores, and gas stations. Add avocado, cheese, and bacon to any unwich to up the fat content. Choices include: Panera is especially keto-friendly, with multiple keto items that you can order straight off the menu, no alterations. Many of the sandwiches are good without the bun. This keto-friendly fast food list will help you navigate restaurants and find the best keto fast food options for you. For optimal hydration. These recommendations are for emergencies only. each option contains so you can dine out confidently. . Naked chicken – Usually this means wings or grilled chicken. Topped with black forest ham, sausage, bacon, American cheese, and eggs, this keto breakfast option is packed with protein (23 grams) and only contains 3 net carbs. While typical chicken nuggets may contain breading or flour that is unsuitable for keto diets, some restaurants offer nuggets that can fit into a keto diet. Many people love Chipotle for its delicious, high-quality Mexican food and its focus on sustainability. The simple menu and easy low-carb options at In-N-Out make it perfect for keto fast food. sausages, egg and cheese and skip any high carb options. You can easily order a double cheeseburger without the bun and stay keto. Top 18 Low-Carb Fast Food Options for Keto Advertisement While some fast-food chains have clued in and now provide a chicken salad menu item and a few other low-carb options for the carbohydrate-light eaters among us, not all of them do so well. Perfect Keto Chocolate Chip Cookies are only 4 grams of net carbs per serving and come in convenient 2-cookie packages. A Jimmy John unwich lettuce wrap is certainly the way to go when trying to find keto fast food options. — It’s complete with photos of each product and includes the carbs, sugar, protein, calories, and main ingredients. Each piece of KFC grilled chicken contains 0g of carbs. Subway – Sub sandwiches are high in carbs and a typical one consists of at least 50 grams in just the bread alone. How Much Weight Can You Lose on Keto (and How Fast)? One way to avoid unhealthy options is to make sure you’re meal prepping every week. Many fast-food restaurants already offer low-carb or keto-friendly versions of popular meals. Looking for options based around eggs may provide a simple and filling meal that is lower in carbohydrates. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. A bunless burger uses lettuce instead of a bun or a burger in a bowl is what it says – all the burger fillings, but in a bowl instead. The cheese sticks tend to be individually wrapped, making them a simple on-the-go snack option. For example, the chain Subway offers many of its signature subs as salads as well. What do we really know about antioxidants? TRY THESE LOW-CARB FAST FOOD OPTIONS Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, … Larger, entree-sized salads from a number of fast-food chains may actually make suitable options for some keto diets, and provide enough energy to keep a person full. The USDA note that one 24g stick of string cheese contains about 1g carbs. Low-Carb Breakfast Bowl: 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber. Like Subway, any sandwich at Jimmy John’s can be ordered without bread. A 12-piece serving contains just 2g of carbs. While removing the bun may take away many carbohydrates, it is also important to pay attention to added condiments on the burger. Subscribe to the Perfect Keto weekly newsletter to get easy & insanely delicious keto recipes, keto guides & the latest keto trends right in your inbox. The keto diet heavily restricts carbohydrates. All of the McMuffin and other breakfast sandwiches sans bread are fair game, including: For a morning caffeine boost, add a black coffee. When you order a salad, you’ll also want to avoid the croutons and the dressing (it’s probably pretty high in sugar). The Simplest Way to Actually Read a Study Common Study Types and Terminology How to Assess and Interpret Studies Critically 5 Questions to Ask Every Time You Read a Study Final Thoughts Now, more than ever, media outlets cater to short attention spans and clickbait headlines. 11 Best Keto Fast Food Options. For Beginners: How to Begin Intermittent Fasting Today The Types of Intermittent Fasting 8 Scientific Health Benefits of Intermittent Fasting How to Combine Ketosis and Intermittent Fasting Final Thoughts Intermittent fasting (IF) is one of the simplest, healthiest lifestyle changes available to most people. For example, a 12 fluid ounce can of Diet Coke contains 0g carbohydrate and 0g of sugar. Try the Flying Dutchman — a “cheese sandwich” with two meat patties as the “buns.” At zero grams net carbs, it’s as keto as you can get. The salad bowl or burrito bowl is the way to go at Chipotle. These include: Black coffee and unsweetened tea make simple drink alternatives at most fast-food restaurants, where sugar-sweetened beverages may add unwanted carbohydrates to a drink. Here are some recipes to try: The ketogenic diet is all about reducing carbohydrate intake so your body can go into ketosis, using fat for fuel instead of glucose (carbs). It can be difficult to find food to eat while adhering to the diet, especially while dining out. Opting for grilled chicken over fried chicken where possible can help cut out flour and unnecessary carbohydrates in a meal. See Jimmy John’s nutrition calculator here. If you order a salad, avoid the ranch dressing — it has added sugar. Get my top 10 low carb fast food breakfast recommendations and then read my 5 quick tips for ordering low carb breakfast at any fast food chain. The is a restrictive diet that prioritizes calorie intake from fats and strictly limits carbohydrate intake. This keto meal plan can help you get back on track. If you think you can’t find keto fast food options when dining at fast food restaurants, we’ve got great news for you! Both In-N-Out and Five Guys does the job. (function() { var qs,js,q,s,d=document, gi=d.getElementById, ce=d.createElement, gt=d.getElementsByTagName, id="typef_orm", b="https://embed.typeform.com/"; if(!gi.call(d,id)) { js=ce.call(d,"script"); js.id=id; js.src=b+"embed.js"; q=gt.call(d,"script")[0]; q.parentNode.insertBefore(js,q) } })(). 1. All of the toppings are virtually no-carb, except for the BBQ sauce, ketchup, and relish. If you rely on this list too much, you can completely stall your fat loss efforts. When it comes to burgers, it’s a no-brainer. And most of your diet should revolve around fresh high-quality protein, plenty of vegetables, and healthy fats. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Chipotle Mexican Grill is one example. With this said, a number of salads come keto-friendly. With the standard ingredients, the Keto Salad Bowl contains 17g of total carbohydrates. Wendy’s has whole eggs. You won’t be able to eat their signature crispy fried chicken, but you can choose from several delicious keto foods. And we'll send you our Keto Kickstart guide and subscriber discounts. In fact, most journalists are banking on the fact. While fast food and to-go options may seem off-limits, there are a number of fast-food options for people on keto diets. In fact, just one medium-sized piece of fried chicken at KFC is around 8-11 carbs. Why You Might Need A Keto Reset The Keto Reset Diet: How To Get Back into Ketosis How Long Does It Take To Get Back Into Ketosis? You can find a Subway in most neighborhoods, and although it’s a sub shop, you can turn any of their sandwiches into a salad, instantly slashing the carbs. Burgers ar easy to make low carb if you pick the right place. If you find you’re eating keto fast food every day, you may want to reevaluate your diet. Yes! They use high quality ingredients and try to be good stewards of the environment. Ketosis Revival may collect a share of sales or other compensation from the links on this page. The most keto friendly dish is the burrito bowl, minus the rice and the beans. For the best keto food items, stick with something like steak and add on cheese and as many veggies as desired. Learn how to order a low carb fast food breakfast at the top fast food chains in the United States. If you just wanted a low carb fast food option, they do also offer bread hollowing. Instead, go for an oil and vinegar dressing like Italian. Even if a place mostly features high-carbs options, it should not be too difficult to make a keto-friendly meal by making some simple substitutions. The ketogenic diet is only as healthy as you make it. Inflammation can spike and mental and physical performance can suffer. Some locations might not know what to do if you order “bunless,” so just order it as it comes and toss the bun. These options often include foods such as eggs, which are a simple, keto-friendly food. Fortunately, any of Subway’s subs can be made into a salad so a “sub in a tub” is a great keto fast food option here. For example, some Mcdonald’s breakfast options are keto-friendly with a few changes. When you’re out and about and stuck without food, here are 5 Keto Fast Food Options to help you out: 1. : 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber, 8-piece grilled chicken nuggets (2g net carbs), Cobb salad with grilled chicken and avocado lime vinaigrette (12g net carbs), Sausage egg and cheese breakfast sandwich, without the bun (2g net carbs), Bacon egg and cheese breakfast sandwich, without the bun (1g net carbs), Starbucks also has a wide variety of keto options, including both keto drinks and keto food. Obviously, their bread is off-limits, but there’s still plenty of low-carb fare to choose from. Don’t be fooled by the name — you can make yourself a hearty salad here that will satisfy your hunger. Start with: Choose from any of their meats (carnitas and steak are especially delicious): Add any of these low-carb additions (sour cream and guac are particularly tasty and high-fat You can ask for double meat, although they’ll charge you extra): To plan ahead before going to Chipotle, check out their nutrition calculator. Here’s a, comprehensive guide to keto Starbucks drinks, Bacon and gruyere sous-vide egg bites (9g net carbs), ​Turkey bacon and egg white breakfast sandwich, without the bun (2g net carbs), Cauliflower tabbouleh salad (7g net carbs), Cured meat and cheese snack tray (0g net carbs), Asiago, bacon, egg, and cheese sandwich, hold the bagel (1g net carbs), Caesar salad, hold the croutons (3g net carbs), One way to avoid unhealthy options is to make sure you’re. Many fast-food staples can also be made keto-friendly by making some slight changes and removing certain ingredients. Always pay attention to added ingredients such as sauces, which can contain sugars and other forms of carbohydrates. Here are some recipes to try: Keto Breakfast Tacos; Portobello Bun Cheeseburgers; Celeriac Everything Fries; Cheesy Broccoli Meatza; BBQ Pulled Beef Sando; Curry Chicken Lettuce Wraps; Brown Butter Buffalo Bites; Low-Carb Fast-Food Options Yes, You Can Eat Fast Food on Keto Option #1– No matter where you go, salads are top options for vegetarian keto fast food. Most diet sodas have low or no sugar and are available at most fast-food restaurants. Chicken nuggets are also off limits as the breading makes the carb count rise quickly. (No need to get taco shells that you won’t eat anyway.). Popular high-carb toppings include … Some choices that specialty stores sometimes offer include: Artisan Smoked Meats; Long-aged Cheese Below is a list of 15 keto fast foods available in many popular restaurants. String cheese is a simple snack containing only cheese. Like McDonald's, the fast food meal came in a large container, making it look less than appetizing. This, Choose a sub option, make it a salad, add cheese, focus on. Adding citrus fruits such as lemon or lime to the water can help provide some extra flavor. Research shows. That’s where they take your favorite sub and scoop out all the dough so you have a bread shell. And no matter how much you love a good tortilla or bag of chips, avoid them if you want to keep your net carbs in check. Most widely-available diet sodas are similarly low-carb and sugar-free. 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