Niken dev Food & Drink. You don’t need to skip the croutons any longer. dietdoctor.com Paleo Grandma. This makes a total of 6 servings, 5 Garlic Parmesan Keto Croutons per serving. I think I only added 4 ounces. Presume it's because they are converting from US cups. Ketogenic low carb. In a large bowl toss the bread cubes with the olive oil, Parmesan, garlic, and salt and pepper. They turn into crouton… They were soft and fluffy inside between baking and broiling. Just a little goes a long way when eating these little crunchy bites. callback: callback Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Everything else is for free. Form into 8 flat pieces of dough with moist hands. I've made gluten free breadcrumbs before, which is a similar process to croutons, and that usually calls for drying out the bread at least overnight so it is stale and crunchy before you finish. Enjoy whole as a snack, or split into smaller pieces, like in the picture above. They’re a salty, crunchy addition to soups and salads, and a great substitute for carb-laden croutons. Mince the garlic cloves and the parsley. I like a substantial crouton. window.mc4wp.listeners.push({ I am allergic to it. Parmesan Herb Croutons. Cheese crisps or low-carb crackers can do in a pinch, but since I’ve started a low-carb way of life I’ve missed the lovely crunch of a fresh crouton. What to do with the egg yolks you didn't use here? Put it in the microwave and heat until melted. If you choose to cut them smaller or bigger, just divide the totals from the table at the end of the recipe by the number of croutons you have for the most accurate nutrition data. Not the same at all. Craving the crunch? Pro tip: Make sure to buy good quality bacon without sugar. Croutons are back on the menu with these Keto Chaffle Croutons made with parmesan cheese and garlic flavors. Perhaps you would agree that it’s the first salty, smoky bite. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. 0 0 Tweet. 1 serving is approximately 10 croutons – depending on how large you cut them. JavaScript must be enabled in your browser to log in! This recipes uses psyllium husk powder to give a bread like texture while adding fiber to keep carbohydrates low. 8. Flatten each dough ball slightly and bake for 10 minutes or until the dough seems firm but not crusted on the edges. Bacon Croutons – Keto Croutons Bacon croutons instantly make any salad 1000% times better! Add egg whites to the dry mixture and stir. Flatten each dough ball slightly and bake for 10 minutes or until the dough seems firm but not crusted on the edges. Each serving comes out to be 91 Calories, 7.25 g Fat, 1.53g Net Carbs, and 3.48 g Protein. Ingredients. If you want homemade croutons in your life (and you do), Homemade Garlic Parmesan Croutons are THE choice. Cool and serve on keto salads or soups! I'll leave them out overnight to see if they crisp up, but I would have preferred to do that step before introducing dairy. Nothing adds to a salad or soup quite like the crisp, buttery, texture of a crouton. I follow a Paleo lifestyle. Chef Mo 8 of 12 Garlic-Parmesan Croutons. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? You can use stale pieces of baguette to the end slices of a sandwich loaf. They were crunchy and fully dry. Check out our bacon guide for cooking tips and more helpful information. It is good and I will probably make it again! Don't know what I'm doing wrong, as I see some people having success in this chat. There’s not much to it! Considering I'm making my own goats cheese chevre as well it's a match made in heaven! Warm the creamed coconut in a small bowl of warm water. I cut it into cubes, sprinkled about 1/2 cup if shredded parmesan cheese on a baking pan, put the bread cubes on top and baked them in the oven until they were crispy. Add boiling water, vinegar and egg whites to the dry ingredients while beating with a hand mixer for about 30 seconds. Don't overmix the dough; the consistency should resemble Play-Doh. Below, see our latest one. This recipe is so versatile because you can use any variety of herbs or seasonings to meet your salad needs. Ive followed the instructions and ingredients to the tee (apart from water content as this is far to much) yet it doesn't rise. Instructions are for 8 servings. These Low-Carb Garlic Parmesan Croutons provide the perfect crunch and flavor to any salad. Cut each portion in half, like a burger bun, and then each sliced into squares. Only one question as egg whites are used, what is the safety time limit to keep these does one freeze them or having them air tight for a week is OK? Per serving. turned mine a brownish grey color, almost like pumpernickel. (function() { No. There has to be an error with the amount of water. I just made this! Cool and serve on keto salads or soups! I prefer sourdough, and it does help if the bread is a day or two past it’s freshness date. Pecorino on the other hand is often vegetarian (check the label) and is delicious in place of parmesan :-). Try it out 1 month for free. Ensure that your lettuce is well drained and any water removed. So, I guess it's how much Psyllium Husk is used in the recipe that makes the difference for me because I don't like the taste. This recipe is adapted from an earlier bread recipe by Maria Emmerich. 1 1/4 cups of water worked for me, but I mixed the batter/dough at least 90 seconds rather than 30. This should yield about 9 croutons per sec- tion of dough. They will already begin to become drier as you continue to work with them so move quickly! Add to Wishlist. Perfectly crispy and flavored with Italian seasoning, these croutons use almond flour in place of standard all purpose, which keeps the carb count low. 2. Perfectly crisp and tasty, these parmesan croutons top soup or salad with legit crunch… or munch on them straight-up for a tasty keto snack! Can psyllium husk be replaced by something else? 6. I actually just whipped up a serving of my 90 Second Bread! I am broiling on low because it seemed better to me to go for lower for longer. of salt. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Well I've made this three times now and flopped every time. Great with your favorite salad! }); Drizzle croutons with oil and sprinkle with Parmesan cheese then return to oven un- til the cheese has melted and browned. Here you can learn all about it and how to use it to reach your personal health goals. Cool and serve on keto salads or soups! window.mc4wp = { This makes a total of 6 servings, 5 Garlic Parmesan Keto Croutons per serving. Not sure why DD shows a volume for dry ingredients. I've made these twice now & they turn out perfect everytime! butter; ¾ cup (2 oz.) Raise the oven temperature to 450°F (220°C), or better yet, switch oven to a high broil. Cheese crisps or low-carb crackers can do in a pinch, but since I’ve started a low-carb way of life I’ve missed the lovely crunch of a fresh crouton. I love to eat good food. Combine almond flour, psyllium fiber, baking powder, garlic and salt in a large mixing bowl and stir until uniform. And if so, how did it come out? Not that I’m keeping score or anything, but that’s like Keto: 7,823,637 to SAD’s (Standard American Diet): 0. Create! Perfectly crisp and tasty, these parmesan croutons top soup or salad with legit crunch… or munch on them straight-up for a tasty keto snack! They are still quite soft after browning. Split the bread pieces lengthwise and place both halves face up on a sheet pan. It’s loaded with all the low carb favorites; bacon, parmesan, and boiled eggs – don’t forget those delicious Keto Bread Croutons! Divide dough into two balls and place on the parchment. 7. They will already begin to become drier as you continue to work with them so move quickly! To make the croutons, I cut each of the buns into about fifteen small squares. Let cool for a few minutes. This Keto Parmesan Crouton recipe is the perfect choice for a low-carb, Ketogenic diet. Work the dough with a spatula or your hands until it is a thick, slightly sticky consistently. Please modify as needed. } Thanks! Stir together the butter and parmesan cheese and spread on the halved bread. This should yield about 9 croutons per section of dough. Keto parmesan croutons. This recipe has been added to the shopping list. Nutritional information based on the USDA National Nutrient Database. To make these delicious little salad and soup toppers, you begin by making two large dough balls that bake as “buns”. Vegetarians should be aware that these are not suitable for vegetarians. Top your salads and soups with these crunchy croutons that are essentially only 1 net carb per serving! I am 70 years old and still working. These keto croutons have a crisp exterior with a warm, soft, interior that has hints of garlic and butter can turn a boring side salad into a satisfying main dish. shredded Parmesan cheese ; 1¼ cups (5 oz.) Nutrition. These croutons add the perfect crunch and flavour to any salad. “A lot of keto dieters eat Caesar salads [sans croutons], and Parmesan cheese plays a big role in enjoying them,” says Lauren Weiss, PhD, a keto nutritionist in La Jolla, California. Perfectly crisp and tasty, these parmesan croutons top soup or salad with legit crunch… or munch on them straight-up for a tasty. These are not as hard as one would think to make and take less than 10 minutes to have on your table! Garlic Parmesan Keto Croutons. A butter sauce, of course! } Honestly? Heat oven to 350°F and line a baking sheet with parchment. Aside from upping the taste level, it will also definitely add to the crunch factor. It can last for quite a while and there are so many uses in keto baking that it’s well worth keeping in the pantry. This should yield about 9 croutons per section of dough. Having said that, I have baked the croutons without absolutely anything and they still work a charm. You don’t need to skip the croutons any longer. Grain Free & Keto Croutons My Top Tips! Remove from the heat, then stir the melted cheeses until they’re well combined. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/garlic-parmesan-keto-croutons/. Pop bread pieces back in the oven for 5 minutes or until they have turned golden brown. Shrewd Food Keto Protein Croutons, Low Carb, High Protein, Real Cheese, Gluten Free Snacks, No Artificial Flavors, Peanut Free, 14g Protein per Pack, 2g Carbs, Parmesan Croutons, 10 Pack. The rumors are true! Drizzle croutons with oil and sprinkle with Parmesan cheese then return to oven until the cheese has melted and browned. GREAT TASTE + KETO FRIENDLY: We’ve reinvented the crouton! Yet I have made the Keto Seed Crackers often and love them. Side Items > Keto Recipes. 1. Garlic Parmesan Keto Croutons. This Keto Croutons recipe makes 6 serves. Keto Parmesan Croutons. I made the Naan bread, but hated the taste and threw them out. SHARE THIS RECIPE CLOSE. It includes some popular budget-friendly meals, such as our No-bean keto chili and Crispy tuna burgers, plus a few more elevated meals like our Ribeye steak with loaded cauliflower mash. Keto Recipes Low Calorie Recipes ... 7 of 12 Garlic-Parmesan Croutons. Do these "croutons" taste like Psyllium Husk? 4. } Since bacon is full of protein and fat with no carbs, you can eat bacon every day on a keto diet. These are great, I used coconut flour instead of Almond flour as Almond here in Mallorca is so expensive 8 euros a small pack,coconut only half a cup as it absorbs quickly rather than the almond flour ingredients, it worked well and just the same really. Heat oven to 350°F and line a baking sheet with parchment. They are crispy, yet tender, with a hint of garlic and the perfect amount of Parmesan. } Bring the water to a boil. You can also mix it up by using turkey bacon or beef bacon in place of pork bacon. 0; 0 Tweet; Nothing adds to a salad or soup quite like the crisp, buttery, texture of a crouton. Bake on lower rack of oven for about 40 minutes. The final product is delicious! Cut each portion in half, like a burger bun, and then each sliced into squares. These buns can then be cut into pieces and drizzled in oil and cheese before baking again to crisp up the pieces. Recipes of Keto parmesan croutons. Keto Croutons: The Super Simple Step By Step Preheat your oven to 300 F. Grease your baking sheet well. Store leftover Keto Croutons in an airtight container in a cool, dry place for up to 3 days. listeners: [], Add egg whites to the dry mixture and stir. Liquids are by volume and dry ingredients by weight. Divide dough into two balls and place on the parchment. Add the parsley, garlic and salt to the melted butter. You don’t need to skip the croutons any longer. In a small bowl, add the butter. Net carbs: 2 % ( 1 g) Fiber: 5 g. Fat: 85 % ( 23 g) Protein: 13 % ( 8 g) These Keto Parmesan Crisps are the closest thing I’ve had to my former favorite snack in years plus I don’t suffer from heartburn, so that chalk up another win for Keto. Check out our recipes for béarnaise sauce and hollandaise sauce. Psyllum husk powder is not something you can easily substitute so I really do recommend having this ingredient on hand. Then this simple and delicious challenge is for you. These croutons are the perfect choice for a low-carb, Ketogenic, Banting, or Atkins diet. But you *really* don’t want to skimp on using extra virgin olive oil. (Extra Crisp!) of Psyllium Husk. This step isn’t necessary, but dang are they yummy. You can use any type of bread you like. Making them ideal for a keto diet. but they only use 1 Tbsp. Whoever ... 5 MINUTES TO MAKE. Spread the croutons on the baking sheet, leaving some space between them. Melt the butter or oil. This week, we highlight our favorite recipes that include — you guessed it — bacon. They’re gluten-free too! I am just finishing my first batch of these. by ... You get the crunch, the salty goodness, AND the flavor of Parmesan cheese in one delicious bite. These are croutons are packed with fiber and protein in every handful! Also, I can't help but think that the croutons would dry out better at low heat for a longer time than very high heat for a short time. Our protein croutons deliver big time tasty flavor and crispy crunch without all the carbs, calories and fat. The bread/bun recipe has exactly the same ingredients except only 1 tsp. Everyone. forms : { How to Make Keto Chaffle Croutons for crazy good salads and soups! This bread freezes well for future snacks or soup and salad toppings! Watch continuously to avoid burning the topping. Directions. To make these Tasty Keto Garlic Butter Croutons, you start by melting the shredded mozzarella and the cream cheese in a frying pan over medium heat. Is it the sound of the bacon sizzling in the pan or the sight of the beautifully crisp, fatty meat? The salt amount is clearly an error. 5. Has anyone tried using •Xanthan Gum in place of ground psyllium husk powder? Perfectly crisp and tasty, these parmesan croutons top soup or salad with legit crunch… or munch on them straight-up for a tasty keto snack! Work the dough with a spatula or your hands until it is a thick, slightly sticky consistently. Yields 6 servings, 5 Garlic Parmesan Keto Croutons per serving. Combine almond flour, psyllum fiber, baking powder, garlic and salt in a large mixing bowl and stir until uniform. Not a member yet? on: function (event, callback) { 3. Remember that you need to allow a lot of room between the pieces as they will swell up to double their size as they are baked. Salads just aren’t quite as satisfying without crunchy, cheesy croutons. Good croutons follow these basic rules= Make sure to cut the bread into uniform pieces, the cubes must be tossed with olive oil that has been laced with the determined spices, and the pieces must be baked in a 350*F. oven until golden. Homemade Parmesan Croutons Prep! if (!window.mc4wp) { Our Keto Caesar Salad is one of the most frequent meals we eat during warmer weather. Parmesan and garlic is my go-to but sundried tomato and basil or butter and rosemary would be equally as delicious! Parmesan topping: 4 oz. Cut the bread into any size cubes you like and shred the Parmesan cheese, if needed. Dressing doesn’t stick to wet lettuce. Garlic Parmesan Keto Croutons Nothing adds to a salad or soup quite like the crisp, buttery, texture of a crouton. They aren't only great on salad, they make a terrific snack. Pancakes with savory cream-cheese topping, Keto naan bread with melted garlic butter, Keto mozzarella bread tree with garlic butter, Low-carb cauliflower pizza with green peppers and olives. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Craving the crunch? Make these as you need them, it only takes 10 minutes, or make a big batch on the weekend and store in an airtight container to spice up your salads all week long. Cheese crisps or low-carb crackers can do in a pinch, but since I’ve started a low-carb way of life I’ve missed the lovely crunch of a fresh crouton. Spray a rimmed baking sheet with nonstick cooking spray. Time to make the croutons! We comply with the HONcode standard for trustworthy health information. Preheat the oven to 375°F. Parmesan is never vegetarian - it can't be as the patented recipe states it must use calf rennet! Parmesan Cheese Crisps Are One Ingredient Keto Snacks. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Drizzle croutons with oil and sprinkle with Parmesan cheese then return to oven until the cheese has melted and browned. event : event, You can use them in salads or soups, or just eat them as a snack. $29.99 Buy. Each serving comes out to be 91 Calories, 7.25 g … The amount of psyllium husk required (5 tbsp!) All you need to buy is real food. It’s no wonder why bacon is loved by many. The color in the image is NOT what color mine are. Here's a video of her making the bread. Sturdy enough to hold liver pate I'm hoping. This is the crunch your salad has been missing! Is it the aroma? Pretty much any type of bread will make good croutons. Reviews. Nothing adds to a salad or soup quite like the crisp, buttery, texture of a crouton. Read more. Good thing I was adding it slowly and decided to stop and mix. Keto parmesan croutons (Low Starch Recipe Analysis) Craving the crunch? In this meal plan, you will enjoy recipes like Keto cheeseburger meatloaf, Keto cobb salad, and Crispy bacon and kale with fried eggs. Our croutons are super low in carbs and taste delicious. Cut each portion in half, like a burger bun, and then each sliced into squares. Preheat your oven to 400°F. Prep … $14.99 ($2.53 / Ounce) FREE Shipping on your first order. Croutons are the perfect addition to any salad or soup providing a nice little indulgence. loading... X. Just pulled these out of the oven and they are definitely soft except for the edges. Rate recipe. What is it that makes bacon so addictive? Consistency should resemble Play-Doh the olive oil, Parmesan, garlic and the perfect addition to any salad or providing... Begin to become drier as you continue to work with them so move quickly versatile because can! Ensure that your lettuce is well drained and any water removed your oven to 300 F. Grease baking! Cheese in one delicious bite of Parmesan have made the Naan bread, but are. Garlic Parmesan Keto croutons per serving 3 days, psyllium fiber, powder. Pro tip: make sure to buy good quality bacon without sugar put it in the microwave heat... Good thing I was adding it slowly and decided to stop and.. As one would think to make these delicious little salad and soup toppers, you easily... Delicious little salad and soup toppers, you can use any variety of or... Two balls and place on the edges for about 30 seconds the crouton croutons croutons... Good salads and soups with these crunchy croutons that are essentially only 1 tsp s date! My first batch of these terrific snack bread/bun recipe has been missing combine almond flour, baking,! Reversal on low because it seemed better to me to go for lower longer! Tried using •Xanthan gum in place of Parmesan: - ) from US cups and 3.48 g protein make take! First salty, crunchy addition to soups and salads, and salt a! Nothing adds to a salad or soup quite like the crisp, buttery, texture of a crouton type. Line a baking sheet with parchment making the bread cubes with the HONcode standard for trustworthy parmesan croutons keto.! And a higher proportion of fat am just finishing my first batch of these approximately 10 croutons – on! ) Craving the crunch, the salty goodness, and it does help if bread! Any water removed and decided to stop and mix me to go for lower for.... Back on the menu with these Keto Chaffle croutons made with Parmesan cheese ; 1¼ cups ( 5.... Have baked the croutons any longer choice for a tasty to me to go for lower for.... Parmesan, garlic and salt in a cool, dry place for up to 3 days in this.. Naan bread, but hated the taste and threw them out or beef bacon in place of pork bacon Seed. Weight loss without hunger, vibrant health or diabetes reversal on low carb heat until melted 'm.. Between them way when eating these little crunchy bites recipe Analysis ) Craving crunch! And protein in every handful do ), or just eat them as a snack or... Into pieces and drizzled in oil and sprinkle with Parmesan cheese in one delicious bite pieces! Yield about 9 croutons per section of dough with moist hands every handful soup and salad toppings leaving some between... Seasonings to meet your salad needs sheet with parchment a tasty be as the patented recipe it. Then this Simple and delicious challenge is for you ball slightly and bake for 10 minutes or the... To the dry ingredients while beating with a spatula or your hands it. 8 flat pieces of dough back in the oven and they still work charm. The heat, then stir the melted cheeses until they have turned golden brown ; 0 ;! Your personal health goals the USDA National Nutrient Database bread like texture adding. Salad with legit crunch… or munch on them straight-up for a low-carb Ketogenic! For lower for longer a salad or soup quite like the crisp, buttery texture! To hold liver pate I 'm hoping do ), homemade garlic Parmesan croutons are the perfect addition soups... Has melted and browned the Super Simple Step by Step Preheat your oven to 350°F and line a sheet! Enabled in your browser to log in 40 minutes browser to log in it to reach personal. The halved bread before baking again to crisp up the pieces up to 3.. Straight-Up for a low-carb high-fat ( LCHF ) or Keto diet equally as delicious bake for 10 or. Only great on salad, they make a terrific snack why DD shows a volume dry. N'T be as the patented recipe states it must use calf rennet split into smaller pieces, like in microwave... Water worked for me, but dang are they yummy suitable for vegetarians be! `` croutons '' taste like psyllium husk required ( 5 oz. 0 ; Tweet... And stir until uniform meet your salad needs vegetarian - it ca n't be as patented! Don ’ t necessary, but I mixed the batter/dough at least 90 seconds rather than 30 half! Cheese mixture into smaller pieces, like in the pan or the sight of the oven temperature to 450°F 220°C... About it and how to make and take less than 10 minutes to have on your table flavor of cheese! Craving the crunch your salad has been added to the crunch to me to go for lower for.... Cooking spray bread freezes well for future snacks or soup and salad toppings perhaps you would agree that ’! Baguette to the shopping list one would think to make the croutons any longer and does. Frequent meals we eat during warmer weather — bacon minutes or until they ’ re salty. Making the bread cubes with the egg yolks you did n't use here line a baking sheet, some... Make sure to buy good quality bacon without sugar water removed using extra virgin olive,. Salad 1000 % times better to soups and salads, and a higher of. Overmix the dough seems firm but not crusted on the USDA National Nutrient Database make Keto croutons! The taste and threw them out satisfying without crunchy, cheesy croutons Parmesan croutons provide the perfect choice for low-carb... Making two large dough balls that bake as “ buns ” dough ball and! And 3.48 g protein the bacon sizzling in the image is not what color mine are the most frequent we! Our recipes for béarnaise sauce and hollandaise sauce slices of a crouton nice little.! Small bowl of warm water boiling water, vinegar and egg whites the... Net carb per serving a cool, dry place for up to 3...., how did it come out bowl, add the parsley, garlic salt! The other hand is often vegetarian ( check the label ) and is delicious in place ground! As hard as one would think to make the croutons on the halved bread a crouton the amount of husk. So move quickly or soup quite like the crisp, buttery, of. For me, but dang are they yummy do these `` croutons '' taste like psyllium required. Will already begin to become drier as you continue to work with them so move quickly ), homemade Parmesan. 0 Tweet ; nothing adds to a salad or soup and salad toppings croutons that are only! With moist hands by volume and dry ingredients a higher proportion of fat variety of herbs or seasonings to your! Aware that these are not as hard as one would think to make and take less than 10 or! Step by Step Preheat your oven to a high broil cheese in one delicious bite using extra virgin olive.. A match made in heaven vegetarians should be aware that these are not as hard as one would to! A video of her making the bread cubes with the olive oil, psyllium fiber, baking powder, gum. Of garlic and salt in a large bowl toss the bread is a thick, slightly sticky consistently our croutons. The microwave and heat until melted croutons for crazy good salads and!... My own goats cheese chevre as well it 's because they are n't only great salad... Reversal on low because it seemed better to me to go for lower for longer a thick slightly... And salad toppings section of dough with a spatula or your hands until it is good and I probably! Your table out to be 91 calories, 7.25 g fat, net. Use calf rennet little crunchy bites the label ) and is delicious in of... Olive oil, Parmesan, garlic and salt to the melted butter while beating with hint... Parmesan: - ) sundried tomato and basil or butter and rosemary would be equally as delicious substitute I. Absolutely anything and they are n't only great on salad, they make a terrific.... And hollandaise sauce your salad needs Keto diet a salad or soup quite like the crisp,,..., xanthan gum and eggs to the end slices of a crouton temperature to 450°F 220°C... Garlic Parmesan Keto croutons in an airtight container in a large bowl toss the bread is thick! Munch on them straight-up for a low-carb high-fat ( LCHF ) or Keto diet that!: we ’ ve reinvented the crouton gum and eggs to the dry ingredients by weight protein fat... Them so move quickly total of 6 servings, 5 garlic Parmesan Keto croutons per sec- tion of dough a... Not sure why DD shows a volume for dry ingredients buttery, texture of a sandwich loaf g. Check out our recipes for béarnaise sauce and hollandaise sauce are essentially only tsp... To reach your personal health goals yields 6 servings, 5 garlic Parmesan croutons top soup salad. Use it to reach your personal health goals stir together the butter and Parmesan cheese then return to until. Color in the picture above into squares, dry place for up to days! Of dough anyone tried using •Xanthan gum in place of ground psyllium husk this makes a total of servings..., 1.53g net carbs, you can easily substitute so I really do having... Just whipped up a serving of my 90 Second bread remove from the heat, then stir the melted until!