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Contains contract all components protein filaments proteins and specialized organelles, contain two types of myofilaments; myosin and actin, thin filaments consisting of two strands arranged in a double helix, The smallest contractile unit of skeletal muscle, corresponds with the alignment of myosin filaments appears dark, corresponds with the areas into adjacent circle mirrors containing only actin filaments appears light, appears in the middle of the Iband is thin dark line, center of sarcomere where only myosin filaments are present. Additional Fitness Flashcards . Courtesy of Trainer Academy. 11/06/2012. Learn more about becoming a strength and conditioning coach with the NSCA certification. In Stock. Sign up here. NSCA - CSCS Certified Strength and Conditioning Specialist. Click on the button that says “study these flashcards”, and you will be prompted to register for an account. House# 657, Road 10, Mirpur DOHS, Dhaka 1216, Bangladesh. 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