View other nutritional values (such as Carbs or Fats) using the filter below: Serving Size : 1 taco. A pile of crisp tortilla chips layered with refried beans, mildly seasoned ground beef, aged cheddar cheese sauce, shredded cheddar cheese, diced tomatoes, black olives, green onions and sour cream and served with a side of TACO SHOP salsa and a side of jalapeños upon request. These less nutritious Mexican foods are higher in calories: The best way to enjoy Tex-Mex food while you're on a diet is to make it at home in your own kitchen. Combination platters are also very popular in Mexican restaurants. If we do not fulfill that promise, let us make things right by clicking the green support button located at the bottom-right-hand side of this page. Taco John’s is a Cheyenne, based quick-service food restaurant located in Wyoming; it serves Mexican-inspired fast food (which it calls “West-Mex”). The following nutrition information is provided by the USDA's ChooseMyPlate nutrition initiative for a 2-cup (279g) serving of taco salad made with ground turkey or ground beef, pinto beans, tomatoes, green peppers, and onions on a bed of butter lettuce, all topped with salsa. 96-240 Calories Rocks Margaritas. Although it has more sodium than the 1:1 ratio suggests, with 560 mg for Taco Casa, it's still one of the healthier choices. Lose weight by tracking your caloric intake quickly and easily. Additional nutrition information available upon request. Sign up and get it free! You get the picture. Calories, fat, protein, and carbohydrate values for for Beef Taco Salad and other related foods. If you order a salad that comes in a fried taco shell, you should add about 420 calories and 30 grams of fat to your meal total. Corn tortillas. Calories: 340-350. View Taco Bell nutrition facts to see how many calories, fat, sugars, protein and carbs are in Taco Bell menu. Taco Bell Fresco Style Taco- Lettuce, Seasoned Ground Beef, And Taco Shell- Serving Size 1 Taco (1 serving) Calories: 140 , Fat: 8g , Carbs: 12g , Protein: 6g Show full nutrition information Menu; Locations; Gift Cards; Catering; Our Story; Franchise; Order Now. Burrito Supreme with steak Fresco style only has 330 calories Quesadilla Start Over. It sounds healthy because it has "salad" in the name, but the calorie counts for this large entree can vary significantly, with some salads topping 900 calories. Traditional Mexican style slow cooked pork, salsa verde, topped with onion & cilantro. A single serving of two tablespoons of guacamole contains 50 calories, 4 grams of fat (1 gram saturated fat), 80 mg of sodium, 2 grams of carbohydrate, and 1 gram of protein. It's easy to indulge in Mexican food if you stick to a few standards. These are Mexican food nutrition facts for entrees served at many of the country's most popular restaurants. Sides & Drinks Start Over. Those 3.5 grams of trans fat are more than enough reason to run far away, but this nutrition breakdown is just for the three grilled chicken tacos. Waffle House Nutrition Facts: Healthy Menu Choices, 10 Delicious, Lower-Calorie Baked Potato Toppings, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, Italian Food Nutrition Facts: Menu Choices and Calories, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, Gazpacho (a tomato-based soup traditionally served cold), Chicken or vegetable fajitas (with just one or two, Soft (unfried) tacos with chicken or beef, Chile con carne (hold the cheese and chips). Corn tortillas. Vegetarian Vegan Gluten ... Tacos Start Over. One of the most popular items on a Tex-Mex menu is taco salad. Grilled adobo chicken, guajillo sauce topped with onion & cilantro. Food database and calorie counter Calories in Taco Shells The favorite choice for the term "Taco Shells" is 1 medium Corn Taco Shell which has about 60 calories. You should also go light on the guacamole. You just have to know how to make smart Mexican food nutrition choices so you are satisfied with your meal and keep your healthy eating plan on track. Taco Fast foods, taco with beef, cheese and lettuce, hard shell 1 small 386.5 calories 33.9 grams carbs 21.7 grams fat 15.2 grams protein 6.7 grams fiber 47.9 mg cholesterol 7.5 grams saturated fat 678.9 mg sodium 1.5 grams sugar 0.8 grams trans fat $8.95. So how do Mexican food calories stack up? The chili burger has 250 calories, 14 g of protein, 28 g of carbs and 9 g of fat. 220 Cal. Calories: 592 Add chips for a little bit of crunch and your salad is now 1235 calories. There are 990 calories in 1 order of Chili's Grill & Bar Restaurant Spicy Shrimp Tacos, as served. $8.95. You can also learn about ingredients and allergen information from the complete Taco Casa nutrition chart. Traditional Mexican fare is made from fresh vegetables, fresh fruit, meat, and seafood. Kid's Meal Start Over. Unfortunately, however, these meals almost always provide way more food than you need. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. 2,000 calories a day is used for general nutrition advice. Just wanna know more about the best order on earth? Jennifer R. Scott is a weight loss writer. She is also the host of Good Food Friday on ABC News 4. Beverages With the Highest and Lowest Calories on the Taco Bell Menu. Be careful. Calories 158. Calories in Taco Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Taco Salad. Rice & beans or salad. Visit CalorieKing to see … We'll get back to you with a solution as quickly as possible! But there are so many ways to cut Mexican food calories when you eat out. Mexican Food Nutrition Facts: Menu Choices & Calories, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. CHICKEN. How Healthy Is Sushi and Other Japanese Food? Grill fish, shrimp or chicken for tacos, enjoy a lean steak fajita, make your own taco salad with crunchy vegetables and a small amount of cheese, or give chicken verde quinoa casserole a try. Calorie and nutritional information for a variety of types and serving sizes of Taco Shells is shown below. Log In. John Kelly / StockFood Creative / Getty Images. Check Taco Casa menu with nutrition to see Taco Casa calories, carbs, fat, and protein. of chips: 600 calories: 6 tbsp of salsa: 36 calories: 3 oz of guac. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories, fat, protein, and carbohydrate values for for Beef Taco Salad and other related foods. Amount Per Serving. Even if you split the salad with a friend, you may be consuming more fat and calories than you need at one meal. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. Calories from Fat 79. When you visit any restaurant, you'll be more likely to eat a lower-calorie, nutritious meal if you follow smart guidelines. Find calories, carbs, and nutritional contents for capitol tacos and over 2,000,000 other foods at MyFitnessPal.com. If you love Mexican food but worry about Mexican restaurant nutrition, be sure to learn how to identify low-calorie meals at your favorite restaurants. Find below the list of Torchy’s Taco menu and calories: Item: Serving Size: Calories #1 Bacon, Egg & Cheese On Corn, No Sauce: 1 Serving: 430 Calories #1 Bacon, Egg & Cheese On Flour, No Sauce: 1 Serving: 410 Calories ... 140-160 Calories Regular Beers. margarita: 210 calories: Beef taco: 272 calories: Beef burrito meal: (includes one burrito, beans and rice) 745 calories: Total: 708 calories : … Mexican Restaurant Mexican Restaurant - Crispy Chicken Taco. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. About Food Exercise Apps Community Blog Shop Premium. You can also use our calorie filter to find the Taco Bell menu item that best fits your diet. Black Bean Chalupa. And if you add generic Mexican restaurant fried tortilla chips to your guacamole, you're likely to add about 300 calories or more, depending on how many you consume. These healthier Mexican menu items will help you keep your eating plan on track: If you're trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. Focusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fats—cheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of lime—will all work together to put the target on the nutrition in the food. Chicken Soft Taco (Fresco style) has 150 calories. Taco Bell ® Menu Order your favorite Taco Bell ® menu items online or visit us at the Taco Bell ® location nearest you. You'd need to walk 276 minutes to burn 990 calories. At Chili's, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams of fat. If you do choose one of these higher calorie dishes at a Mexican restaurant, split the meal with a friend or have half of the entree wrapped up to eat at another time. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Tacos The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 170 calories. Do you think first—or even at all—of healthy food when you think about eating in a Tex-Mex restaurant? Or to have at lunch. And it is hard to overeat food when it has some heat. 2 Tacos: Calories 410-830 kcal: 21%: Calories From Fat 200-430 kcal: TotalFat 22-48 g: 34%: Saturated Fat 9-14 g: 45%: TransFat 0 g: Cholesterol 45-180 mg: 15%: Sodium 880-1360 mg: 37%: Total Carbohydrate 41-66 g: 14%: Dietary Fibers 4-7 g: 16%: Sugars 3-5 g: Protein 16-34 g: 32% of chips: 300 calories: 4 oz. Counting calories? It's a relatively low-carbohydrate food, but it's easy to pile up on this creamy dip, so be mindful of portion sizes. So what should you order? Sign Up. % Daily Value*. Find out exactly how your meal stacks up, down to the ingredient. BARBACOA. Looking to lose weight? And if you add guacamole, you're now consuming 1465 calories. If you consume only one beef taco (310 calories), plus rice (about 100 calories) and refried beans (210 calories), you're already at 620 calories. Preferences. The chain was established in 1969 in Cheyenne, Wyoming, and it currently consists of more than 400 restaurants in nearly 27 states, mainly in the Midwest and Mountain regions. Sometimes the healthy-sounding entrees and offerings are full of fat and calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Find nutrition facts for over 2,000,000 foods. One ounce, or about fifteen tortilla chips, total about 138 calories. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Free online calorie counter and diet plan. The dip provides plenty of healthy fat, but the calories in avocado add up quickly, so enjoy it in moderation. 0 %--Carbs. 100 % 11g Fat. Nutrition facts for the full Taco Bell menu. 2,000 calories a day used for general nutrition advice, but calorie needs vary. Pros, Cons, and What You Can Eat, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts. Carnitas. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie and nutritional information for a variety of types and serving sizes of Tacos is shown below. ... Food Item Calories Protein (g) Total Fat (g) 7-Layer Burrito : 430: 14: 16: Airhead® Mystery Freeze™ (16 oz) 170: 0: 0: Airhead® Mystery Freeze™ (20 oz) 210: 0: 0: Bean Burrito : 370: 14: 11: Cheesecake Factory Skinnylicious Shrimp Soft Tacos, Hello Fresh Charred Pineapple Chicken Tacos, Bill Miller Bar-B-Q Bean & Cheese Taco on Flour. That way you can control the portion sizes and choose lower calorie or low-carb ingredients. In this article, the focus is on Torchy’s Taco menu and calories. Toggle menu. Kid's Meal Start Over. ... All-Day Breakfast Tacos. The perfect way to start you day...or end it. As a result, you can easily consume 1000 calories or more depending on how your meal is prepared. The following nutrition information is provided by the USDA's ChooseMyPlate nutrition initiative for a 2-cup (279g) serving of taco salad made with ground turkey or ground beef, pinto beans, tomatoes, green peppers, and onions on a bed of butter lettuce, all topped with salsa. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. And toppings like sour cream or guacamole will increase your totals as well. ... Add to food log Nutritionix App. Here are three best Taco Bell low calorie options, all have 350 calories or less and 10 grams of fat. Taco Bell Nutrition Facts. 330 calories, 15g fat (3g saturated fat), 430mg sodium, 39g carbs (5g fiber, 3g … Frijoles have 260 calories and 940 g of sodium, which is too much, but has only 2 g of fat and is the lowest fat option on the menu. Total fat: 8 g. Saturated … Salad Start Over. In fact, you can ask your server not to put it on the table at all. The Aussie Tacos are one of Outback Steakhouse's "Forkless Features" and while it's a regional menu item, it's one to avoid if it's served at your local Outback. A salad at Chipotle with steak, white rice, black beans, roasted corn salsa, cheese, and romaine lettuce contains 695 calories. Thank you, {{form.email}}, for signing up. light beer: 100 calories: 7 oz. Taco Bell Fresco Burrito Supreme with Chicken or Steak. 250 Calories capitol tacos nutrition facts and nutritional information. Most people don't. Tax extra. Official Del Taco (R) website: Find locations, get coupons and Del Taco info, join the Raving Fan e-Club, check out the menu & nutrition info, explore Del Taco careers & franchising. Share = Voted a healthy and tasty option. You may also want to avoid chips and salsa that might be included with your meal. There are 202 calories in 1 taco of Taco Tico Taco. The calories in guacamole come mostly from healthy fats. : 124 calories: 12 oz. Full Calorie Version; 2 oz. Our nutrition guide can help you get on the right track. Source of Calories Region: US How long would it take to burn off 870 KCal? The Taco Bell® menu has all of your favorite Mexican inspired foods. Tacos Taco Platters. If you add extra cheese, guacamole, or sour cream, you'll easily top 1000 calories. The Beverages on the Taco Bell menu with the lowest amount of calories are Tropicana Pink Lemonade (8 oz) (100 calories), Mountain Dew Baja Blast Freeze (16 oz) (230 calories) and Strawberry Frutista Freeze (230 calories). Your experience at District Taco should always exceed your expectations. For example, consider any of the small entrees above. It's too easy to overeat. Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Find Taco John’s menu, nutrition, daily specials, franchise information and careers plus original favorites like tacos, burritos and Potato Olés® Download Nutritional Information (PDF) Download Allergen Information (PDF) This browser does not support PDFs. 96-180 Calories Fancy Beers. You'd need to walk 56 minutes to burn 202 calories. 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