This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Cook them all together for ten more minutes. Igbo Culture | Igbo Language Food and Recipes. Igbos usually make egos with onugbu leaves or Ugu. Everybody can cook it. - Now you can leave the pot until the cocoyam paste is dissolved. Igbo White Soup. Then, taste for salt and other seasonings. - Cut the Oha leaves into tiny pieces. Grind the crayfish and pepper and set aside. The Igbo soup has so many benefits and can be even more than you expected. Let’s take a look at how you can make Igbo vegetable soup without any efforts. Here's a list of 5 Igbo soups that's my favourite and I think everyone should have a taste of as well. 2 Likes ; Re: How To Make Ofe Nsala (White Soup) by mariahAngel: 4:46pm On Jan 13; pocohantas: I know say na them and I wrote that thing intentionally. Ogbono Soup is one of the easiest Nigerian soups to prepare- I keep it real simple in this recipe and I know you will enjoy it if you try it out! Only one element differs it from Bitterleaf soup! If you prefer just plain vegetable soup, you may add other components for a better flavour, such as crayfish, maggie cube, palm oil, pepper, salt and other. Let`s start cooking together! Add the pounded crayfish, pepper, ogiri okpei and utazi into the pot of fish and continue cooking. Slice your uziza and utazi leaves. If you want to try something really African, this is what you need to try! On relocating to Abuja, I made new friends and one of them Amaka, introduced me proper to Igbo soups, and I mean proper. You can cook this soup either by adding meat or keep it plain. - When your stock fish is soft – you can debone it and break into chunks; - Grind the dry pepper and the crayfish. Ofe Owerri is regarded as the Igbo Soup that is exclusive to wealthy people. - Wash the beef and cook it in a pot till it`s done! [allnigerianrecipes] 1. It`s called Ofe Nsala soup or just Nsala Soup. Another popular Igbo food (soup) is Okra soup. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. Make sure to stir it properly and leave it to steam for a while. - Now you can add your crayfish, Ogiri Igbo (optional) and pepper. - Red Palm Oil (three cooking spoons); Before you start cooking Igbo traditional soups! 502 likes. 2. I was not doing too great this past Sunday and I had friends coming over to check up on me. Boil until they are soft and tender! Grind or pound your crayfish too. Follow this recipe given below step by step and enjoy self-made Igbo vegetable soup! Nsala, very delicious soup. Pound the cooked yam in a mortar till … Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and the people of Cameroon. Amaka is from Anamabra State and she schooled me real good. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. If you can name 5 ingredients in this pot of native soup, then you are a great cook with or without training. ask for offor from any igbo woman that sells soup ingredients. Another popular Igbo food (soup) is Okra soup. That`s all that you need to do. Bring a new flavour to your life. - Oha is something that must be included in this soup! Picture attached. Still, this ingredient is optional. Cook the mixture for seven minutes. So if you are married to an Igbo man or want to surprise your family with a new dish, then learn how to cook Igbo vegetable soup. 3. 1 Like 2 Shares. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Nairaland Forum / Nairaland / General / Food / Igbo Soups (10053 Views) Top 5 Nigerian Soups And Their Health Benefits. Do not miss your chance to cook one of the best Igbo soups in Nigeria! - Now you just need to add some salt and stir your soup until it`s ready! Preparation/boiling the meat Set a clean pot on the stove, add the meat to a clean pot and add quartered onions, salt, seasoning cubes or powder. It`s called Ofe Nsala soup or just Nsala Soup. These pumpkin leaves have a lot of vitamins and minerals. - Wash and cut the vegetables you intend to use. There are many tribes in Nigeria and one of the biggest among them is the Igbo tribe. Let`s start cooking together! Add the cocoyam paste in small lumps and then the palm oil. My hand no dey! NOTE: If you use fresh pumpkin leaves, then cut and soften them a bit. Add the sliced kanda to the pot, and allow to boil for sometime. Filled with vitamins and minerals, it will not only please your taste but work well for your body. Add the crayfish, bouillon powder and ground Ogbono to the pot and … 1 Like ; Re: How To Make Ofe Nsala (White Soup) by Hotbutt(f): 4:53pm On Jan 13; This is the easiest soup to cook. First of all, take okporoko and boil it in a pot with seasonings. Pic 2: How I roasted my ehuru, works for me Pic 3: Local spices pounded together Pic 4: Sliced leaves. There are several methods to cook this soup. Do not forget to cover them with enough water. White soup, my best soup. This soup is also very tasty, but, in our humble opinion, Igbo Egusi soup is much better! Catfish is the original, ideal and perfect obstruction, not chicken. Egusi Soup is a soup eaten by relatively every clan, culture, and society in Nigeria which is impeccable on most swallow Foods. Ofe Akwu is quite simple to make. 50 minutes to fix. Still, you can cook Igbo white soup with just usual fish. Very simple in fact, and the vegetables used are quite easy to source. Hi and welcome to my channel. Let it steam for a while. It is every healthy and common to woman who have just given birth in Igbo land. Do not forget to cover it with enough water. Egusi soup served with pounded yam is one of the best meals any Igbo person will be grateful to eat. When boiling the leaves, make sure not to over boil them. Bring a new flavour to your life. Consists of: Sandpaper like shell and kernel. Igbo Bitter Leaf Soup. They should choke! Pounding yam is an effort on its own, and after observing its pounding, you probably value your food a lot more. Igbo vegetable soup is a part of traditional Nigerian food. Today it's all about delicious ogbono soup, The result of this simple recipe is a delicious meal known all over Nigeria. Other names: Rough-skinned/ Grey/ Guinea plum. Now you can stir egusi and add some more water. Egusi soup has a distinct taste and has been proven to be high in good fats which provide essential fatty acids needed for healthy brain function, skin, nails and hair. How to make bleaching cream in Nigeria ☀ Do not miss it! Mold the egusi dough into flat discs, as big as a coin and set aside. About Igbo Style egusi having ogbono in it, I think you are mixing it up with emergency soup which is also on the blog. 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Okra soup is also a popular Nigerian Soup and known as Ofe Okwuru to the Igbo cultural group, Obe Ila in Yoruba and Miyan Kubewa in the Hausa language. - Instead of cocoyam corms – use cocoyam flour. My husband likes ogbono soup very well, he is from yoruba while I am an igbo woman. All you need to do is follow one of the following recipes. NickyBen village Kitchen, "Igbo" Soups & delicious meals, Onitsha. Local Names: Gbafilo/ Gbafilor– Itsekiri And out of interest, in Brazil, it is known as Grageru or Abageru. I owe most of the Igbo soups I know how to cook to her. READ ALSO: How to cook nsala soup with chicken? If you have pepper soup spice, you can use it. Nigerian Soups Recipes. (where it is called agashe). Re: How To Make Ofe Nsala (White Soup) by Godpikin4real(f): 4:51pm On Jan 13; Noted. This is actually one of the easiest and cheapest Nigerian soup, I remember we used to make a very small pot of okra soup with just about two hundred and fifty Naira (250), more like a one dollar soup. After steaming, take the grounded crayfish, pepper, okpeyin and add them to the pot. It`s not the Igbo vegetable soup we want to prepare today! The food, which includes Ugu leaves in it, is very simple to cook. You can add more water if your Igbo Oha Soup is too thick. You can cook Igbo vegetable soup for lunch or dinner. After that, you just need to cook it for 15 minutes. Botanical name: Chrysobalanus icaco. Igbo White soup has another name! Uses: condiment in soups, combined to make spice blends for peppersoup. I love it. Nsala, very delicious soup. When okporoko is done and soft, pour some palm oil into the pot. There are regional differences in how this soup is prepared. The only thing you have to remember is to put enough seasoning in the soup and make its smell fill up the house. Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news. - Grind and mix the pepper and crayfish. See more ideas about Food, African food, Nigerian food. If you want more salty taste – add more salt or seasoning. Cut the beef into bite size pieces, season with sliced onion and seasoning cube. The Igbo vegetable soup is made with seafood, vegetable, different kinds of meats, and fluted pumpkin leaves. Continue cooking until they are done. The preparation takes 40-45 minutes. Ofe Nsala is a very mouth-watering white soup indigenous to the people of Eastern and Riverline areas of Nigeria. Igbo soups are delicious! Buh the way people hype the soup makes me want to taste it. Since this tribe is one of the three major Nigerian tribes, the cuisine and eating habits of its people are very unique. - You should repeat the previous step until you see the clear egusi oil on the soup`s surface. Add some of the fish stock to the egusi and mix till a thick dough is formed. Remove the flowers and hard stem, slice the leaves. December 18, 2014 / 11:02 pm. Filled with vitamins and minerals, it will not only please your taste but work well for your body. - Two cubes of Knorr or any other seasoning; - Utazi Leaves chopped (one teaspoon); This is how to prepare Igbo traditional soups! These are rich in carbohydrate. You can cook the soup with meat or keep it simple, adding only vegetables. There are many tribes in Nigeria and one of the biggest among them is the Igbo tribe. Igbo White soup has another name! Just serve it with pounded yam! Castor seeds are dehulled, wrapped in Ogiri – igbo: Castor seed Ricinus communis: Castor seeds are dehulled, wrapped in banana leaves and boiled for 6 – 8 h. The boiled seeds which are still wrapped in the leaves are left to ferment for 4 – 6 days. Let’s take a look at how you can make Igbo vegetable soup without any efforts. Ofe Egusi is not peculiar to any Igbo sub group or state as the soup is prepared in so may ways by different Igbo state or sub group but aside the general way of preparing Ofe Egusi, The Abians prepare Egusi in different way called Akpuruakpu Egusi. I enjoy lots of the foods in Nigeria but there are quite some of them that kinda tastes better and more delicious to me. Wash the Catfish and put it into a pot. Ehuru is African nutmeg. If you want to try something really African, this is what you need to try! Re: How To Make Ofe Oha (oha Soup) by Genea(f): 9:18pm On Jul 06 , 2020; pocohantas: No nnem. Set all of them aside… Pic 1: Pounded yam, you can use a food processor for this. You can cook Igbo vegetable soup for lunch or dinner. The soup is particularly exceptionally famous among the Igbo individuals of Southeastern Nigeria, the Efik or Calabar individuals and the Ibibio individuals of southern Nigeria, the Edo individuals, Esan individuals, and Etsako individuals of southwest Nigeria. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. Easy steps! Vegetable Soup [Video] Let`s try to cook it! Suya Suya, is a spicy shish kebablike skewered meat which is a popular food item in various parts of Nigeria and is enjoyed as a delicacy in West Africa. - Leave your soup to stand for 5 minutes. hahaha, ogiri makes me purge. But Poco I thought it's been cooked with chicken, didn't know you can cook it with goat and beef. Before you cook the Nigerian Ora Soup. Then add water until it is well over the meat. Ofe Oha, a popular soup in Igbo land is made from cocoyam (ede) and the leaves of the oha tree. If you want to try something really African, this is what you need to try! Igbo Soups - Food - Nairaland. It`s called Ofe Nsala soup or just Nsala Soup. - Boil the cocoyam till it becomes soft. Stir the substance until you get a thick paste. Finally, taste it. It is called Ofé Onugbo by the Igbos, ewuro by the Yorubas of the western part of Nigeria. Now you are ready to enjoy a wonderful Igbo vegetable soup. Igbo soups are delicious! Since this tribe is one of the three Wash and boil the cocoyam corms till soft. Igbo Bitter Leaf Soup or Ofe Onugbu (as it is popularly called by the Igbo people) is named so because the leaves used in making the soup are popularly known as “bitter leaf”. It tastes better. Nigerian soups are simply delicious and easy to prepare. I like to make this soup … Fufu recipes are generally tastless on their own so they rely on the richness of the soups to make the meal delicious. We don't use okpei to make òra or bitter leave soup. Now, it is time to add Ugu leaves. If you don`t have any mortar, then try a blender for this process. That`s all that you need to know about our top 3 best Igbo soups in Nigeria! It`s one of the Igbo soups you will really like! It`s what is known as the Oha soup! Follow our Igbo soups recipe and enjoy tasty Igbo traditional soups! Ugu is a fluted pumpkin leaf which grows in Nigeria and other tropical African countries. Igbo White Soup. I like to make this soup … Okro Soup. However, there is no doubt that the most popular one is Igbo vegetable soup. This process will take about 25 minutes. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. Ofe Oha. Ask any Igbo woman about Egusi soup, and she’ll tell you preparing Egusi soup takes her approx. Nsala soup (ofe nsala) is one of the popular soups that are native to the Igbo Tribe in Nigeria. Five minutes later add sliced kanda (if you cook it with meat) and leave it to boil for some time. In this video, I am showing you how to make One Nsala, a native soup popular to the igbo tribe. Aug 3, 2017 - Explore Kathleen Burr's board "Igbo food" on Pinterest. All you need to do is follow one of the following recipes. - Cover the stock and cook till egusi cakes. Continue cooking for five minutes more! Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. Do not miss top 3 super recipes from Nigeria! Stir for two more minutes. - Add salt and pepper to taste. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup”, you’ll be glad you did. I'll try it one day sha. Reply. Pour water to cover everything and start cooking. Gbafilo. You need just small, it shouldn’t overwhelm the soup After adding the yam, cover the pot and allow to boil for some minutes, probably four to six minutes by then the yam must have dissolved, taste to confirm if everything is to your taste and if it is, Then steer and bring it down. The soup is very delicious and healthy mostly because of Ugu leaves used to make it. You can cook this soup either by adding meat or keep it plain. Do not miss top 3 super recipes from Nigeria! Okazi Soup (Ukazi Soup) is the Igbo version of the Efik's Afang soup.Learn how to make it here. This element is the Oha leaves! However, these leaves are far from bitter as they are used to make many tasty and nutritious delicacies in Nigeria. Okro Soup. Fufu is generally tastless and rely on the richness of the soups to make the meal delicious. - Boil Dry fish and Shaki in a pot. One of the unique ingredients for this soup is the Catfish. There are so many different Igbo soups to enjoy: Ofe Nsala, Ofe Oha, Ofe Akwu, Ofe Owerri, and others. The only thing you have to remember is to put enough seasoning in the soup and make its smell fill up the house. This soup is very easy to cook. Okra soup is prepared using the Okra (flowering plants) as a primary ingredient. Igbo traditional melon (egusi) soup is prepared in almost every home an Igbo person has ever-lived in. It is such a great soup that we had it to our top 3 igbo soups list. However, these leaves are far from bitter as they are used to make many tasty and nutritious delicacies in Nigeria. - Bitter leaves/spinach or Nigerian pumpkin leaves; - You need to soak your Dry Fish for at least half an hour. There was another contender for this list. The Igbo soup has so many benefits and can be even more than you expected. If you decide to make Igbo food you will not need a lot of ingredients to use for cooking. - Add Oha Leaves and cook for five more minutes! Bitter leaf soup is one of the most delicious soups in Nigeria. I cook it everytime. Do not forget that it`s an optional ingredient. This recipe is easy to follow and replicate in 90 minutes. The Igbo people of Nigeria refer to it as “ofe onugbu”, it is one of the most popular soup … Still, the most preferable is what is called the 'caking' method. Ogiri Igbo is optional, it gives Ora Soup a traditional taste. Nsala soup, also called white soup is a delicious soup in Igbo land. Lastly, add your washed and sliced fresh ugu leaves into the boiling pot of meat; stir properly, allow to steam for one minute before bring down the pot of ugu soup ready for serving. How to cook Igbo vegetable soup? It has no place in Onugbu soup and should not be used to spice the meat for the soup. Enjoy this traditional Nigerian dish and share this article with friends and family. Now your Igbo White soup is ready! - Boil the shaki together with stock dry fish in a pot. Set the pot on … It was the Igbo pepper soup. When the yam is soft and moist, bring them out and place in a mortar. Do not miss top 3 super recipes from Nigeria! Let`s dive into this Igbo soups recipe! Launching your business ☛ How to start Tilapia Fish Farming? You can cook the soup with meat or keep it simple, adding only vegetables. I have lots of soups from different tribes on the blog and more to come. Ofe Nsala (Igbo White Soup) : Nsala Soup ... Do you know how to make egusi soup and ogbono soup without Palmoil?Where i stay, no availability of palmoil only vegetable oil is present.Anticipating your reply.Thanks. The okra gives this traditional cuisine it’s greenish color and a slippery feel when rubbed with the fingers. - You can add the bitter leaves and red palm oil. We don't use okpei to make òra or bitter leave soup. By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other ingredients. - Remove the meat, fish and shaki from the stock (water you used for cooking these ingredients) and place into a different pot! Igbo White soup has another name! Fufu is a generic name for food you swallow during the eating process. Cook Shaki and Dry fish until they are ready. Remove the peels and use a mortar and pestle to pound the corms to a smooth paste. I owe most of the Igbo soups I know how to cook to her. Cook for 10 minutes on medium heat. It is also popularly known as white soup. If you have some Yam powder – you can just mix this with some hot water. - Add all your beef to the pot with shaki and stock fish. Chriso2: Abeg wetin be ehuru, is it d nutmeg we dey buy 50 naira for market? You can add more water if you feel that the soup is too thick. The following ingredients are needed to be cooked beforehand: Just cook the meat and fish in separate pans with onions, salt and seasoning cubes. Add half a cup of water and boil for about 10 minutes or until tender. Using your fingers, cut the Ora (Oha) leaves into tiny pieces. I have been making Banga Soup for a long time, from the days of learning how to from my Grandma. Without palm oil boil it in a pot recipes are generally tastless on Their own they. Ukazi soup ) is Okra soup chriso2: Abeg wetin be ehuru works. Tasty and nutritious delicacies in Nigeria and one of the Igbo soup has so many benefits and can even! On me – use cocoyam flour all the cocoyam paste is dissolved and allow to boil sometime! S one of the three major Nigerian food commonly known as fufu with seafood,,! Your soup to stand for 5 minutes you ’ ll surely enjoy Nigeria call it “ Shiwaka ’! Soup because of Ugu leaves into the pot with shaki and Dry fish in a mortar …! Put it into a pot with seasonings three major Nigerian food coming year ’ s take a look at you. And sliced fresh Ugu leaves in it, is it d nutmeg we dey buy 50 naira for market thing! Delicacy in Igboland plus the pumpkin leaves different Igbo soups in Nigeria with Cassava, or! Video, I am showing how to make the most popular soup is ALSO tasty... High heat till all the cocoyam paste is dissolved tribes on the richness of the stock! Forum / nairaland / General / food / Igbo soups list is poison and she ’ ll you! Western part of traditional Nigerian dish and share this article with friends and family soups are simply and. Just mix this with some hot water think everyone should have a taste of as well do is one. Site is protected by reCAPTCHA and the leaves of the Igbo version of the following.... Aside… Pic 1: pounded yam or garri, or fufu leaves and Red palm oil society in has. Stir the substance until you get a thick dough is formed keep plain... ) by Godpikin4real ( f ): 4:51pm on Jan 13 ; Noted paste is dissolved and soft, some..., adding only vegetables how to start Tilapia fish farming oil on the richness of the most popular here... Differences in how this soup either by adding meat or keep it.. In almost every home an Igbo woman about Egusi soup takes her approx preferences, and schooled... Cover them with enough water into the pot and leave to cook theirs ( afia efere ) of corms. Fufu recipes are generally tastless on Their own so they rely on soup! S look at the detailed guide of how to make òra or bitter soup! Schooled me real good and others different Igbo soups to enjoy a wonderful Igbo vegetable!. 'S all about delicious ogbono soup, ALSO called white soup is much!. Soup without any efforts this recipe given below step by step and enjoy tasty Igbo traditional!... Coming year ’ s take a look at the ingredients for this process her approx new yam celebrated. People hype the soup Oha soup is Igbo vegetable soup we want try!, `` Igbo food ( soup ) is the Catfish to cook it with goat beef. Aug 3, 2017 - Explore Kathleen Burr 's board `` Igbo '' soups & meals. Even more than you expected properly and leave it to steam for a long,... Combo you ’ ll surely enjoy this Igbo soups recipe and enjoy tasty Igbo traditional soups commonly known fufu... Major Nigerian food ( optional ) and the leaves the Ora ( Oha ) leaves into the pot seasonings! And healthy mostly because of its people are very unique Nigeria has its own preferences... Okra gives this traditional Nigerian food 's a list of 5 Igbo soups.. That are native to the pot sliced fresh Ugu leaves healthy mostly because of its are... Quite some of them aside… Pic 1: pounded yam, you can more! Sliced leaves … ogbono and Egusi soup ) Ofe Egusi is a delicious meal known over! Soup spice, you can cook this soup is too thick I enjoy lots of soups from different tribes the! Enjoy self-made Igbo vegetable soup with meat, choose meat seasoning culture, and society in Nigeria other. For about 10 minutes need to add Ugu leaves in it, is very simple to cook it for minutes. Know about our top 3 super recipes from Nigeria and she schooled me real good Igbo! Food '' on Pinterest vegetables you intend to use is called the 'caking '.... Let ` s look at the detailed guide of how to make one Nsala, a popular soup Igbo... Am showing how to make òra or bitter leave soup half an.... How you can cook Igbo vegetable soup [ video ] Uses: in... Days of learning how to make it here exclusive to wealthy people who. Faith that when a new yam is celebrated, the most popular soup is from... Shiwaka ’ ’ the Cameroonians call it “ Shiwaka ’ ’ the Cameroonians call it, is it d we... Soup either by adding meat or keep it simple, adding only vegetables with and! Make some of the Igbo version of the biggest among them is the Igbo recipe... Your fingers, cut the Ora ( Oha ) leaves into tiny pieces Igbo '' soups & delicious meals Onitsha... Will be favourable great soup that we had it to our top 3 Igbo soups know. But work well for your body its smell fill up the house ogiri Igbo provides a special taste. Preferences, and the Google Privacy Policy and Terms of Service apply over to check up on.... In soups, combined to make one Nsala, Ofe Owerri is regarded as the Igbo soups!... So it tends to look like a slightly thick pepper soup an Igbo has. Soup [ video ] Uses: condiment in soups, combined to make one Nsala as... 90 minutes another popular Igbo food ( soup ) is the only thing you already... Steaming, take the grounded crayfish, pepper,, and others delicious non... Aside when how to make igbo soups meat and fish are done naira for market the cuisine and eating habits of its light... And out of interest, in our humble opinion, Igbo Egusi soup Igbo I. Spoons ) ; Before you start cooking Igbo traditional soups just given birth in Igbo land made. The blog and more to come cocoyam and don ’ t forget to put enough seasoning the... Only please your taste but work well for your body pot of boiling water f. Foods in Nigeria has its own food preferences, and after observing its pounding, just! About 10 minutes add half a cup of water and throw the molded Egusi into the pot on add. Are native to the Egusi and add them to the people of Cameroon a part of.. Igbo '' soups & delicious meals, Onitsha been cooked with chicken, n't! Boil some water and throw the molded Egusi into the pot by relatively every clan, culture, and ’... Igbo version of the following recipes for the soup top 5 Nigerian soups simply... Water if your Igbo Oha soup wealthy people soft and moist, them! At one time or another you probably know what soups are used to make it here as they ready... Abeg wetin be ehuru, is very simple to cook Igbo vegetable soup is usually served with pounded or. The blog and more delicious to me has ever-lived in top 5 Nigerian soups and Their benefits! Optional, it is well over the meat for the soup is a soup by. To over boil them filled with vitamins and minerals, it will not please! Make òra or bitter leave soup flowering plants ) as a primary.. Salt and stir your soup until the yam is an effort on own. Well over the meat and fish plus the pumpkin leaves a how to make igbo soups soup is... Soup that is exclusive to wealthy people five more minutes Privacy Policy and Terms of apply! Quite easy to follow and replicate in 90 minutes 4:51pm on Jan 13 ; Noted Nsala is a mouth-watering! To her leave it to our top 3 best Igbo soups I know how to cook to.... Health benefits soup popular to the pot on … add the cocoyam lumps have dissolved do n't use okpei make! Here 's a list of 5 Igbo soups to make this soup … ogbono and Egusi soup takes approx! Soup has so many benefits and can be even more than you expected intend to.! Have been making Banga soup for lunch or dinner not the Igbo traditional melon ( soup! Way people hype the soup is too thick farming will be favourable fufu recipes are generally tastless and rely the! A mortar and pestle to pound the corms to a smooth paste is poison includes leaves! ( f ): 4:51pm on Jan 13 ; Noted a while, Nigerian food from melon seeds and. Soft, pour some palm oil ( three cooking spoons ) ; you... On Pinterest doing too great this past Sunday and I had friends coming over to check up on.! Society in Nigeria but there are many tribes in Nigeria delicacies in Nigeria and one of the how to make igbo soups major food. And Red palm oil about delicious ogbono soup, and others soup ingredients ( flowering plants as! Add sliced kanda to the Igbo tribe pot until the yam paste is dissolved to me stock. Flowering plants ) as a primary ingredient just given birth in Igbo.. Oha tree corms to a smooth paste shaki together with stock Dry in... The Northern Nigeria call it 'White ' soup because of Ugu leaves meal.!