Manchester Move is a partnership between Manchester City Council and around 20 not-for-profit landlords. This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. Wednesday, February 3, 20214:45 PM (EDT)Adaptive Athlete HIIT Training ALLThe High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. According to a recent Gallup research, three in five (59%) of U.S. workers who have been doing their jobs from home during the coronavirus pandemic would prefer to continue to work remotely as much as possible, once public health restrictions are lifted. Sunday, February 7, 202111:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLImprove your fitness from the comfort of your own home! Modifications are included for the ambulatory and seated athlete. This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. All sessions will be adapted so EVERYONE can play!ZoomFlorida Disabled Outdoors Association This guide will walk you through the step by step requirements of moving to the UK including finding a job and accommodation, opening a bank account, the local cost of living, as well as the UK healthcare system. If you don’t have a bike... the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort level. We will run through workouts designed to condition and strengthen your arms, shoulders, and abs.ZoomAdaptive Adventures Topics from the adaptive archery clinic will include bow overview (types, price range, strengths and weaknesses), how to advance from a novice to an experienced archer, techniques to advance your skill level, resources to participate in archery in the Chicagoland area, grant resources for adaptive equipment and interactive exercises and visualization techniques. Join Coach Cassidy for interactive fitness classes. This adaptive yoga class is for all abilities; it will encourage participants to get on the floor to enjoy the full body benefits of yoga from active and passive movements to breathing techniques and mindfulness. Light weights and a band is recommended but not required. On DemandOut on a Limb - Film ViewingALLAn online viewing of the Arc'Teryx film "Out on a Limb" with Craig DeMartinoFacebookAdaptive Adventures Thursday, February 11, 20219:45 AM (EDT)Meditation and MovementALLCome join us for something new in sports and recreation. Routines do vary, and modifications are included for the ambulatory and seated athlete. Wednesday, May 12, 20214:45 PM (EDT)Adaptive Athlete HIIT Training ALLThe High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. Wednesday, April 14, 20214:45 PM (EDT)Adaptive Athlete HIIT Training ALLThe High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. On DemandAdaptive Yoga with Nina Class 1ALLAn effective way to improve strength, flexibility, and balance. This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & Club dance music. Exercises will utilize body weight and various household items for this virtual class.ZoomCourage Kenny Foundation. All you will need is a pole like the one shown! HIIT will keep your heart pumping though a series of exercises with little or no rest. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Choose from a variety of free classes each week taught by seasoned adaptive yoga teachers.ZoomMind Body Solutions Wednesday, June 2, 20214:45 PM (EDT)Adaptive Athlete HIIT Training ALLThe High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. Virtual Small Group Coaching Sessions, aka Bubbles! 1/23 @ 2:00 PM ET – BORP Hosts: Rumba with Tina! Wednesday, May 5, 20214:45 PM (EDT)Adaptive Athlete HIIT Training ALLThe High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. Coaches: Dave Bogenschutz, Randy Housner and Cindy HousnerZoomGreat Lakes Adaptive Sports Association This class is for students who can transfer to and from the floor independently with minimal effort. On DemandPersonalized PuzzleALLMake your own puzzle. All sessions will be adapted so EVERYONE can join in!ZoomFlorida Disabled Outdoors Association This is for everyone to check in and say 'HI," sweat a little, and laugh together! Tuesday, January 26, 20219:00 AM (EDT)Adaptive Athlete HIIT Training ALLThe High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. Sunday, March 7, 202111:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLImprove your fitness from the comfort of your own home! HIIT will keep your heart pumping though a series of exercises with little or no rest. We'll work on our strength and endurance, play some games, and have a lot of fun. Monday, April 26, 20215:30 PM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLImprove your fitness from the comfort of your own home! © Move United 451 Hungerford Drive, Suite 608, Rockville MD 20850  -  Tel: 301-217-0960, Terms & Conditions of Use   -   Privacy Policy. All sessions will be adapted so EVERYONE can play!ZoomFlorida Disabled Outdoors Association All sessions will be adapted so EVERYONE can play!ZoomFlorida Disabled Outdoors Association Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness!ZoomBORP All sessions will be adapted so EVERYONE can join in!ZoomFlorida Disabled Outdoors Association Frequent position changes and both floor and seated poses may be a part of the class. Move United is a nonprofit, tax-exempt charitable organization under Section 501(c)(3) of the Internal Revenue Code. Get a nice workout in while enjoying some great conversation. This class will help to calm emotions and slow our minds while focusing on our breath, and exploring movement. Exercises will utilize body weight and various household items for this virtual class.ZoomCourage Kenny Foundation Coaches: Dave Bogenschutz, Randy Housner and Cindy HousnerZoomGreat Lakes Adaptive Sports Association Tuesday, February 16, 20219:00 AM (EDT)Adaptive Athlete HIIT Training ALLThe High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. Tuesday, February 9, 20214:30 PM (EDT)Roller WorkoutsALLThe roller workouts provide a variety of pushes to enhance speed, cardio and endurance. Join in and discover the healing benefits of yoga. With many of us now in quarantine (some for weeks now), we’ve had to adapt even more than usual! Remember to go at your own pace and tailor the exercises to your fitness level, Some ideas for shoulder strength and mobility. All sessions will be adapted so EVERYONE can join in!ZoomFlorida Disabled Outdoors Association Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. Put your bike on the trainer and lets push! Beginner, or expert, it is your perceived goal ride and casual active lunch hour. We recognize that not everyone may have the equipment needed to continue staying active and connected safely from home, request your #AdaptAtHome Fitness Kit! You'll hear about their daily schedule and workouts. Enjoy the whole person benefits of morning meditation focusing on our personal, mental and physical state of being. Join Coach Cassidy for interactive fitness classes. On DemandExercising at Home: Strength & CardioThis video will guide you through several strength and cardio activities to increase your heart rate. We'll work on our strength and endurance, play some games, and have a lot of fun. Don’t have a bike/trainer? A one hour session that will make you sweat and work hard! On DemandSilverSneakers65 & UPA wide variety of videos specifically designed for people ages 65 and up. Modifications are included for the ambulatory and seated athlete. Our special guest Ranger Steve with the National Park Service will be available to show us a virtual tour of the caves. The interview process was very professional and they asked me a range of things about the job and my background lasted 20-30 mins. Easy Convo Ride and get to know one another.ZoomAdaptive Adventures Tuesday, February 9, 202112:30 PM (EDT)ABS WORKOUTALLTargeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. All sessions will be adapted so EVERYONE can play!ZoomFlorida Disabled Outdoors Association Monday, February 1, 202111:00 AM (EDT)Seated Adaptive ClassPeople living with mobility disabilitiesMind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. Coach: Amie Day & Cindy HousnerZoomGreat Lakes Adaptive Sports Association Tuesday, February 9, 20216:00 PM (EDT)MobilityALLClasses focuses on developing mobility, joint strength, body control, flexibility, and range of motion.ZoomSports Association Gaylord Hospital Don’t have a bike/trainer? Buff We'll work on our strength and endurance, play some games, and have a lot of fun. Get a nice workout in while enjoying some great conversation. Saturday, March 20, 202110:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLLet’s bring the world’s most popular sport into your living rooms! Stretching and Yoga activities. 1/18 @ 11:00 AM ET – Mind Body Solutions Hosts: Seated Adaptive Class, 1/18 @ 11:30 AM ET – Disabled Sports Eastern Sierra Hosts: Morning Adaptive Workout. Exercises will utilize body weight and various household items for this virtual class. HIIT will keep your heart pumping though a series of exercises with little or no rest. Join in and discover the healing benefits of yoga. Monday, February 8, 20215:30 PM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLImprove your fitness from the comfort of your own home! Most importantly we will have FUN by socializing together and staying active. We'll work on our strength and endurance, play some games, and have a lot of fun. Wednesday, February 17, 202111:00 AM (EDT)Seated Adaptive ClassPeople living with mobility disabilitiesMind Body Solutions offers adaptive yoga classes for people living with mobility disabilities. Lots of different activities and challenges you can take part in, as well as Facebook Live streams each day!FacebookFlorida Disabled Outdoors Association Participants will be guided through gentle yoga movements while seated in a chair with a focus on breathing exercises, yoga poses, self-awareness and ending with a meditation. So, yes, moving countries or to the country from the city is an identity-altering project, and the more the fields are different, the more we have to adapt. Giant Steps Therapeutic Equestrian Center, Physical exercise: stretches and body movements you can do at home. 7 minute workout for single or double leg or arm amputees, Natalie Morales offers weekly chair yoga classes, on the beautiful waters of the Biscayne. Create a quick video or... Read more » All sessions will be adapted so EVERYONE can join in!ZoomFlorida Disabled Outdoors Association Monday, January 25, 20217:30 PM (EDT)Cycling and Fitness Hill Climb Monday Push!ALLCommunity Spacing at its best! Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. Coach: Amie Day & Cindy HousnerZoomGreat Lakes Adaptive Sports Association On DemandOak Hill Adaptive Sports & FitnessWorkouts for all abilitiesYouTubeOak Hill Adaptive Sports & Fitness All sessions will be adapted so EVERYONE can join in!ZoomFlorida Disabled Outdoors Association From beginner to advanced, we've designed your workout and modifications for each. We'll work on our strength and endurance, play some games, and have a lot of fun. We'll work on our strength and endurance, play some games, and have a lot of fun. Adaptive fitness resorces available online that you can access to help you stay active and healthy. All sessions will be adapted so EVERYONE can play!ZoomFlorida Disabled Outdoors Association Sleep soundly. Come try this class which helps build mindfulness and is also a great start to any day!ZoomCourage Kenny Sports & Rec an aerobic dance inspired workout program that uses wrist weights.ZoomAdaptive Adventures Join Coach Cassidy for interactive fitness classes. Monday, February 8, 20216:00 PM (EDT)Monday Conditioning ALLJoin GLASA trainer and athlete, Dave Michael in a one-hour full body workout. Move United's Adapt at Home. Thursday, February 11, 20217:00 PM (EDT)Adaptive YogaALLThis adaptive yoga class is for all abilities; it will encourage participants to get on the floor to enjoy the full body benefits of yoga from active and passive movements to breathing techniques and mindfulness. Wednesday, March 17, 20214:45 PM (EDT)Adaptive Athlete HIIT Training ALLThe High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. Motion handler nemlig ikke kun om hvor mange kilometer du går eller løber, eller hvor mange kalorier du forbrænder. Tuesday, February 2, 202112:30 PM (EDT)ABS WORKOUTALLTargeted for both the ambulatory and seated athlete, this fast paced workout targets both abs and upper body. Monday, March 15, 20215:30 PM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLImprove your fitness from the comfort of your own home! Saturday, March 27, 202110:00 AM (EDT)Virtual Small Group Coaching Sessions, aka Bubbles!ALLLet’s bring the world’s most popular sport into your living rooms! All sessions will be adapted so EVERYONE can join in!ZoomFlorida Disabled Outdoors Association Saturday, January 30, 202112:00 PM (EDT)Roller WorkoutsALLThe roller workouts provide a variety of pushes to enhance speed, cardio and endurance. On DemandExercises for AmputeesAmputees7 minute workout for single or double leg or arm amputeesYouTubeNational Center of Health, Physical Activity and Disability During these unusual times, it’s more important than ever that we are SAFE, CONNECTED, and physically ACTIVE. Coaches: Dave Bogenschutz, Randy Housner and Cindy Housner. All these movements are designed and sequenced to reduce joint discomfort, stiffness, stress, fatigue, and increase resilience, flexibility & strength through wide ranges of motion. Coach: Amie Day & Cindy HousnerZoomGreat Lakes Adaptive Sports Association Most importantly we will have FUN by socializing together and staying active. Each participant will receive a set of resistance bands, foot cuffs and a door anchor with your registration for this four week program. Coach: Amie Day & Cindy HousnerZoomGreat Lakes Adaptive Sports Association This is for everyone to check in and say 'HI," sweat a little, and laugh together! For more info, please click hereZoomGreat Lakes Adaptive Sports Association We will discuss a new technique every week including band-assisted and active stretching as well as self-massage, progressive muscle relaxation, and reflexology...just to name a few!ZoomAdaptive Adventures On DemandCycling & Fitness Crush it Happy HourALLYou must have your own bike and trainer to take part at the hightest level. Join fitness instructor, Julia Claire, in a one-hour upper body workout. While staying fit at home, choose the option that works best for you. Tuesday, January 26, 20214:30 PM (EDT)Roller WorkoutsALLThe roller workouts provide a variety of pushes to enhance speed, cardio and endurance. ZoomGreat Lakes Adaptive Sports Association We'll work on our strength and endurance, play some games, and have a lot of fun. Come join us for something new in sports and recreation. Sunday Morning Yoga is a 5-week adaptive yoga series led by Instructor Sarah Helt. The #AdaptAtHome virtual calendar of events featured and curated over 500 live and on-demand programs available to athletes at home for free since April and will continue to provide these programs through the summer. We'll work on our strength and endurance, play some games, and have a lot of fun. We'll work on our strength and endurance, play some games, and have a lot of fun. Exercises will utilize body weight and various household items for this virtual class.ZoomCourage Kenny Foundation On DemandHow I adapt - PaddleboardingALLTips for paddleboarding this summerYouTubeAchieve Tahoe Thursday, February 25, 20214:30 PM (EDT)Roller WorkoutsALLThe roller workouts provide a variety of pushes to enhance speed, cardio and endurance. All sessions will be adapted so EVERYONE can play!ZoomFlorida Disabled Outdoors Association Wednesday, April 7, 20214:45 PM (EDT)Adaptive Athlete HIIT Training ALLThe High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. Don’t have a bike/trainer? On DemandInclusive Dance Class with Chelsea HillALLVideos teach a choreographed seated dance routine to popular music. No equipment necessary. You will need: Rocks, paint or markers. It might not be your typical workout, but we assure that your body will be thankful you joined. Tuesday, February 2, 20219:45 AM (EDT)Meditation and MovementALLCome join us for something new in sports and recreation. Benefits of yoga may include, improved flexibility, circulation, posture and strength. Join Coach Cassidy for interactive fitness classes. It might not be your typical workout, but we assure that your body will be thankful you joined. If you don't have a bike...the riders will give you some ideas of functional and plyometric exercises that meet the cyclists effort levelFacebookAdaptive Adventures All sessions will be adapted so EVERYONE can join in!ZoomFlorida Disabled Outdoors Association You will need: A yoga mat or towel and some open floor space. Wednesday, May 26, 20214:45 PM (EDT)Adaptive Athlete HIIT Training ALLThe High Intensity Interval Training exercise series is for athletes that would like to challenge their bodies and get into shape. Open for all abilities and all levels are welcome. It can lead to improvements in your physical and mental wellbeing. 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